How many calories are in Henry's Farmers Market Blueberries & Cream Granola

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 7.5g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is equivalent to 2.0 oz melba toast, 1.62 muffin multigrain english muffin, and 1.82 bar soft peanut butter and chocolate chip granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 34 g is 11.33% of your daily recommended intake. This item has the same amount of carbs as foods like chocolate milk, vegetables and kale with a carbs/calorie ratio of 61.82%, which is a moderate-high amount. Around 61% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 74% of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 milligrams for every 400 calories, it has the same degree as yogurt, tortilla chips and brown sugar. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our database. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fresh Veggie Bagel Sandwich, White Hoagie (McAlister's Deli), Grape Nuts (Post)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by this specific serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as sourdough bread, soy milk and curries. This food has less fiber than approximately 21% of all foods we analyzed. Likewise, this food has a wonderful amount of fiber compared to foods in the same food group (breads and cereals). Here, about 28 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Squirrely Bread (Silver Hills), Light Wheat Bread (Southern Home), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy person. This item has a good degree of protein compared to foods in the same food group (breads and cereals). Here, nearly 33 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than almost 59 percent of all foods in our database. Having a fair degree of protein containing 8.18 g per 300 calories, it is around the same degree as mashed potatoes, fruit salad and bananas.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Philly Steak Pita (Pita Pit), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    At 1.36 g per 300 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like watermelons, fruit punch and spinach). This item has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 36% of other foods. In the same way, almost 37% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Chicken Crave Pita (Pita Pit)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low amount of sodium. Here, roughly 100% of foods in this food group have a greater sodium ratio. Likewise, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories. Having a minute degree of sodium at 0 mg for every 100 calories, it contains the same amount as brazil nuts, vodka and blackberries. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Muffets Shredded Wheat (Quaker), Low Sodium Hard Bread Stick, Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 44 percent of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, about 34 percent of foods in this food group have a greater sugar percentage. 7 grams is 17.5% of your daily recommended value for a healthy person. This specific food has the same amount of sugar as foods like sandwiches, gnocchi and kale with a sugar/calorie ratio of 12.73%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), Smoked Sausage Biscuit (Bojangles), 6'' Flour Tortillas (Great Value)