How many calories are in Oregon Fruit Products Blueberries in Light Syrup

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal quantity of calories as 11.0 oz low sodium carrots, 183.33 g of horseradish-tree, and 88.71 g of cooked white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having a very high degree of carbs with a carbs/calorie ratio of 94.55%, it has the same amount as licorice, relish and beets. Around 91% of all foods we analyzed have a lower carbs/calories percentage. On the other hand, this specific food has a reasonable quantity of carbs compared to foods in the same food group (fruit). In this case, nearly 31 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like gelatin, potato skins and litchis with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fruit), this item has a minimum amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pineapple Chunks (Great Value), Light Yellow Cling Peach Slices (Albertsons), Pineapple Chunks in Heavy Syrup (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate degree of fiber. Here, nearly 41% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 79% of all foods in our database have a lower ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.82%, it has the same amt as macaroni, tamales and pilaf. 2 grams is 8% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Berry Medley (Fresh & Easy), Organic Wild Blueberries (Woodstock Farms), Organic Just Apples (Just Tomatoes)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a reasonable amount of protein with a protein/calorie ratio of 3.64%, it has the same degree as coffee creamer, pineapples and sorbet. Compared to foods in the same food group, this item has a fair degree of protein. In this case, about 44 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 83 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like miso soup, juice and gnocchi with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Bartlett Pear Slices (Publix), Tropical Fruit Salad in Syrup (JCS Reggae Country Style), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended limit for a healthy individual. Roughly 92 percent of all foods in our entire database have a greater sodium/calories percentage. But, compared to foods in its food group, this specific food has a fair degree of sodium. In this case, almost 49 percent of other foods in this food group have a lower sodium percentage. Having a minute amt of sodium with a sodium/calorie ratio of 4.55%, it has the same amt as fish oil, nectarines and litchis.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Frozen Blackberries (Dole), Grapes (Hometown Buffet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than roughly 71 percent of other foods. Yet, this specific food has less sugar than almost 10 percent of all foods in our entire database. 18 g is 45% of your DRV (Daily Recommended Value) for a healthy person. Having a very high amount of sugar with a sugar/calorie ratio of 65.45%, it is around the same quantity as energy drinks, melons and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Green Banana Fries, Avocado Halves (Trader Joe's)