1 Cup Of Blueberries Unsweetened In Water Pack Nutritional Analysis and Facts

93Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 93
  • Fat: 0.54g
  • Carbs: 23.69g
  • Protein: 1.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.86 large yellow sweet peppers, 3.72 cups of cauliflower (raw, grated), and 3.58 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.9% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a immoderate degree of carbs. In this case, around 30 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 95 percent of all foods in our database have a lower carbs/calories percentage. Having a extreme amount of carbs with a carbs/calorie ratio of 101.89%, it has the same amount as peaches, yam and blueberries.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like jalapenos, white wine and pears). 0 milligrams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Banana, California Avocado Salsa, Frozen Raspberries (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a above average degree of fiber. Here, about 73 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 93 percent of all foods in our system have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like lettuce, pumpkins and multigrain bread with a fiber/calorie ratio of 4.19%, which is a premium amount. 15.6% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Dried dragon fruit, Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    This item has a above average degree of protein compared to foods in the same food group (fruit). Here, roughly 37 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 77% of all foods in our entire database. 2.44% of your daily recommended limit will be fulfilled by this food/serving size. Having a respectable amount of protein with a protein/calorie ratio of 5.25%, it has the same quantity as fruit cocktail, gum and sodas.

    Overall Score

    Modest

    Alternatives: Just Raspberries (Just Tomatoes), Frozen Blueberries (HEB), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like papayas, tortellini and breadsticks with a saturated fat/calorie ratio of 0.45%, which is a fair amount. This food has less saturated fat than nearly 71 percent of all foods in our entire database. But, compared to foods in the same food group (fruit), this food has a unreasonable amount of saturated fat. Here, almost 21 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mandarins in Orange Gel (Dole), Triple Berry Fruit Blend (Market Pantry), Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.15%, this specific food has a minute level of sodium (it has the same amt as foods like chestnuts, prunes and pine nuts). For a healthy person, 2 mg is 0.08% of your daily recommended intake of sodium. Compared to foods in the same food group, this item has a average amount of sodium. In this case, nearly 45 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Mango Berry Blend (M&M Meat Shops), Warm Fruit Compote

  • How much sugars are in 1 serving?

    40.67% of your daily recommended value will be met by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 69.98%, it contains the same amt as toppings, prunes and litchis. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than nearly 63 percent of other foods. However, this food has less sugar than roughly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Fruit Salad (Isaac's), Uzbek Melon (Frieda's)