How many calories are in HEB Blueberry Almond Cereal

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 3.5g
  • Carbs: 48g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 cup - it has approximately the same quantity of calories as 80.81 g of toasted raisin bread, 3.29 oz rye bread, and 61.54 g of melba toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 48 grams is 16% of your daily recommended intake. This specific food has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). Here, around 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than around 22% of all foods in our entire database. Having a unreasonable degree of carbs containing 100 g for every 500 calories, it is around the same degree as potatoes, granola and polenta.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily limit. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mixed nuts, corn chips and raspberries.

    Overall Score

    Low

    Alternatives: Quick & Easy Cheese Garlic Biscuit Mix (Martha White), Flatbread (Subway), Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average quantity of fiber. Here, nearly 43% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than approximately 32% of all foods in our system. 12% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.25%, this item has a magnificent level of fiber (it has the same amt as foods like caesar salad, chow mein and soy milk).

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Lite White Bread (Kroger), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same amt as foods like potato chips, dried fruit and hemp milk). Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than around 90% of other foods. In the same way, this food has less protein than about 71% of all foods we analyzed. 4 g is 8% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Flatbread Light Sundried Tomato (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like calamari, polenta and whole grains with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Herb Ciabatta (LaBrea Bakery), Italian Round (LaBrea Bakery), Healthy Life Reduced Calorie White Bread (Lewis Bakeries)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than almost 74 percent of other foods. Similarly, roughly 58 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a moderate degree of sodium at 483.33 mg per 400 calories, it is around the same amt as potato chips, peanut butter and protein powder. For most individuals, 290 mg is 12.08% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Bite Size Shredded Wheat (Kroger), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    With 7.08 grams for every 100 calories, this item has a immoderate level of sugar (it has the same amount as foods like cheesecake, pecan pie and pies). Approximately 70 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, this specific food has a steep amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than approximately 11 percent of other foods. 42.5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Taco Shells (Old El Paso)