How many calories are in Odwalla Blueberry B Monster Smoothie

140Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amt of calories as 0.95 large cooked parsnips, 0.41 cups of chick peas, and 35.0 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 9 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than around 33% of other foods. With a carbs/calorie ratio of 94.29%, this specific food has a enormous level of carbs (it has the same amt as foods like sweet potato, fruit and frozen drinks). For a healthy individual, 33 g is 11% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (most beverages). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people. Having a minute degree of cholesterol containing 0 mg per 500 calories, it has the same amt as coffee creamer, gum and refried beans.

    Overall Score

    Low

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Esteban's Cola (Oogave), Tropical Passion Smoothie (16 oz) (Amazon Cafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of fiber as foods like romano cheese, meatballs and pastrami with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Cappuccino (Medifast), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit of protein. Compared to foods in the same food group, this food has a low quantity of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. Similarly, merely 0 percent of all foods among all food groups have a lower protein ratio. This specific food has the same quantity of protein as foods like lemonade, italian dressing and root beer with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Nonfat Caffe Misto (Tall) (Starbucks), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a limited amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. This item has the same amount of saturated fat as foods like whole wheat breads, onion rings and almond milk at 0 g for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Coffee with Skim Milk (Dunkin' Donuts), Blue Energy - Wild Berry (Blue Sky), Mango Smoothie (24 oz) (Jack in the Box)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy person. This food has a mild amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 85% of other foods. Likewise, around 91% of all foods in our entire database have a greater sodium ratio. Having a minimum amount of sodium with a sodium/calorie ratio of 7.14%, it has the same quantity as vegetable oil, rum and jams.

    Overall Score

    Low

    Alternatives: Lager (Stella Artois), Righteous Raspberry Fruit Smoothie (Happy Planet), Cocoa Powder (Starbucks)

  • How much sugars are in 1 serving?

    For a healthy person, 27 g is 67.5% of your recommended limit per day. Compared to foods in its food group, this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than approximately 34% of other foods. Similarly, nearly 93 percent of all foods in our entire system have a lower sugar/calories ratio. Having a steep degree of sugar with a sugar/calorie ratio of 77.14%, it has the same amt as marshmallows, applesauce and custard.

    Overall Score

    Very High

    Alternatives: Coffee (Regular) (Arby's), Sugar Free Jolt Ultra (Jolt), Greyhound Cocktail