How many carbs are in Lender's Blueberry Bagel

220Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bagel - it has around the same amt of calories as 1.61 piece indian flatbread naan, 2.93 oz toasted rice bran bread, and 1.43 cups of puffed rice cereal with cocoa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily limit of carbs will be fulfilled by this food/serving size. This item has a above average amount of carbs compared to foods in the same food group (breads and cereals). In this case, almost 63% of other foods in this food group have a lower carbs ratio. In the same way, approximately 78% of all foods in our entire database have a lower carbs percentage. At 39.09 g for every 200 calories, this food has a moderate-high level of carbs (it has the same amt as foods like pinto beans, bagels and iced coffee).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol ratio. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a limited degree of cholesterol at 0 mg per 600 calories, it has the same degree as smoothies, soy nuts and mashed potatoes.

    Overall Score

    Low

    Alternatives: Original Bagel (Weight Watchers), Sesame Seed Hamburger Buns (Mrs Baird's), Garlic Breadsticks (Souper Salad)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by 1 serving. This item has the same amt of fiber as foods like mexican cheese, sausages and licorice with a fiber/calorie ratio of 0.91%, which is a fair amount. This item has less fiber than around 41% of all foods in our system. Likewise, this item has a serviceable amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Balance Flax & Fibre Crunch Granola (Compliments), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 14.55%, it is around the same degree as pecan pie, cherries and sandwich cookies. 8 grams is 16% of your daily recommended intake of protein for a healthy female. Almost 54 percent of all foods in our entire system have a lower protein ratio. Similarly, this food has a magnificent amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), BBQ Chicken Wrap (Trader Joe's), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like soy yogurt, oranges and vinaigrette).

    Overall Score

    Low

    Alternatives: Chicken, Egg & Cheese NO Biscuit (Chick-fil-A), White Bread (McGavin's), Deluxe Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of sodium. In this case, about 61% of foods in this food group have a greater sodium percentage. Likewise, around 51 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 154.55%, this item has a fair level of sodium (it has the same quantity as foods like ground turkey, squash and snapper).

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Fruit and Nut All Natural Granola (Bear Naked), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With 3.18 g for every 100 calories, this item has a moderate level of sugar (it has the same amount as foods like mixed nuts, challah and chicken nuggets). Nearly 44 percent of all foods in our entire database have a greater sugar ratio. Similarly, this specific food has a moderate-high quantity of sugar compared to foods in the same food group (breads and cereals). Here, about 34 percent of foods in this food group have a greater sugar/calories ratio. 17.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Original Hot Wheat Cereal (Malt-O-Meal), Flour Tortillas (Burrito Size) (Azteca)