How many calories are in Food Lion Blueberry Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 57g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bagel - it is equivalent to 2.45 slices of hearty canadian white, 2.25 slices of country potato bread, and 3.75 oz marble rye and pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 57 g is 19% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a high amt of carbs. In this case, roughly 83 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 14% of all foods we analyzed have a greater carbs ratio. Containing 84.44 g for every 400 calories, this food has a steep level of carbs (it has the same amt as foods like bulgur, grapes and mangos).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapes, sandwich cookies and pilaf. This specific food has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), High Fiber Chewy Bars - Oats & Chocolate (Great Value), Fruit Ripples (General Mills)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a considerable degree of fiber compared to foods in its food group. Here, roughly 47% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 65% of all foods in our entire database have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like souffle, hash browns and muffins with a fiber/calorie ratio of 1.11%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Squirrelly Nut Bread (Silver Hills), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as cookies, rice noodles and strudels. For most people, 9 g is 18% of your daily recommended limit of protein. Around 52% of all foods in our entire system have a greater protein/calories percentage. Likewise, this specific food has a average amt of protein compared to foods in the same food group. Here, approximately 48 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like raisin bread, capers and pasta sauce with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a low degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: TLC Chewy Granola Bars - Honey Almond Flax (Kashi), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Wheat Bun (The Counter)

  • How much sodium are in 1 serving?

    At 348.15 mg for every 200 calories, this item has a fair level of sodium (it has the same amount as foods like tahini, snow peas and tofu). This food has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 46% of all foods in our database. For most individuals, 470 mg is 19.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Yellow Corn Cereal (Alf's Natural Nutrition), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.89%, this specific food has a fair level of sugar (it has the same quantity as foods like pate, chips and pretzels). 15% of your daily recommended consumption will be achieved by this food/serving size. This food has a considerable quantity of sugar compared to foods in its food group. Here, almost 49% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 49 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Meijer), Herb Foccicia Bun (Jason's Deli), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)