How many calories are in Fry's Blueberry Bagel

210Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 43g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has about the same degree of calories as 1.4 breadstick garlic breadstick, 42.0 grams original texas toast garlic & butter flavored croutons, and 15.0 oz farina cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 81.9%, it has the same amount as succotash, grapefruit juice and ketchup. 14.33% of your daily recommended value will be filled by 1 serving. This specific food has a above average amount of carbs compared to foods in its food group. Here, around 24 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 17% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like cabbage, melons and jams with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), 12 Grain Tortillas (Country Harvest), Classic Sesame Seed Bakery Buns (Sara Lee)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of fiber. Here, about 47% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 40 percent of all foods in our entire database. 8% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of fiber as foods like mayonnaise, turkey breast and mackerel with a fiber/calorie ratio of 0.95%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Whole Wheat Sandwich Thins (Arnold), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like raisins, sundaes and litchis with a protein/calorie ratio of 13.33%, which is a considerable amount. 14% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a solid quantity of protein. Here, almost 48% of foods in this food group have a greater protein ratio. Similarly, nearly 52 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Kretschmer Wheat Germ (Quaker), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like tuna, sushi and figs). Compared to foods in its food group, this food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Double Fiber Wheat Bread (Oroweat), Crisp Rice Cereal (Great Value), Chocolate Chip Naturally & Artificially Flavored Granola Bar (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. Here, approximately 60 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 50 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like nutrition bars, tortilla chips and cereal bars with a sodium/calorie ratio of 157.14%, which is a fair amount. For a healthy individual, 330 mg is 13.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Small Bread Loaf (Carrabba's Italian Grill), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by this specific serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same degree as tortellini, macaroni and cheese and whole grains. Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 39 percent of other foods. Similarly, roughly 54% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 12 Grain Rye Bread (Stonemill Bakehouse), Homemade Taste Flour Tortillas (La Favorita), Panko Breadcrumbs (Roland)