How many calories are in Hannaford Blueberry Bagel

250Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 250
  • Fat: 1.5g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 bagel - it has about the same degree of calories as 92.25 g of italian bread, 1.85 slices of garlic toast, and 3.21 oz toasted pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    51 g is 17% of your daily recommended limit for a healthy individual. Having a extreme quantity of carbs with a carbs/calorie ratio of 81.6%, it is around the same quantity as maple syrup, lemonade and chutney. Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, roughly 76% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 17% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as ranch dressing, relish and peas.

    Overall Score

    Low

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Shredded Wheat with Real Strawberries (Post), Poppyseed Bagel (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of fiber. In this case, just 13% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than roughly 62% of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an ample degree of fiber with 0.8 g per 200 calories, it contains the same amt as fish oil, sandwiches and mousse.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Plain Bagels (Thomas'), 16 Grain Bread (Stonemill Bakehouse), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 14.4%, it has the same amt as strudels, cupcakes and ice cream cones. Compared to foods in the same food group (breads and cereals), this food has a fine amount of protein. In this case, around 37 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 52% of all foods in our system have a lower protein ratio. 18% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like miso soup, sourdough bread and tomatoes with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a minute degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Raspberry Ginger Low Fat Crisp (Peace Cereal), Speciak K Chocolatey Crunch Snack Bites (Kellogg's), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group (breads and cereals). Here, roughly 60 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 50 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a considerable amt of sodium with 624 mg for every 400 calories, it contains the same amt as water, pies and multigrain bread. 16.25% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 8%, it has the same degree as chicken salad, ricotta cheese and spring rolls. Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, about 49 percent of foods in this food group have a greater sugar ratio. In the same way, about 49% of all foods in our system have a lower sugar percentage. For a healthy female, 5 grams is 12.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Better Start Triple Health English Muffin (Thomas'), Organic Multi-grain Croutons (Marie Callender's), White Corn Tortillas (Don Pancho)