How many calories are in Kroger Blueberry Bagel

260Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 260
  • Fat: 1.5g
  • Carbs: 55g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our system. Likewise, this food has a small amount of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. At 0 milligrams for every 500 calories, this specific food has a minute level of cholesterol (it has the same amt as foods like tea, watermelons and cappuccino). 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sunflower with Rolled Oats Bread (Monks' Bread), Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond (Cascadian Farm), Wheat Bread (Which Wich)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like flatbread, honeydew melons and ice pop).

    Overall Score

    Low

    Alternatives: Fajita Flour Tortillas (Manny's), French Baguette (Whole Foods Market), Italian Soft Crust Bread (D'Annunzio's)

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 bagel - it has around the same degree of calories as 3.38 small pita bread, 2.18 50g slices soft white thick bread, and 1.13 roll portuguese roll.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This food has a respectable degree of fiber compared to foods in the same food group. Here, about 33% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than roughly 46 percent of all foods we analyzed. For most men and women, 2 g is 8% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0.77%, this food has an average level of fiber (it has the same quantity as foods like tea, seafood and meatloaf).

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Oroweat), Light Multi-Grain English Muffins (Healthy Life), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our entire system have a lower protein/calories percentage. Similarly, this food has a proficient quantity of protein compared to foods in the same food group. In this case, nearly 67% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 10.77%, this item has an average level of protein (it has the same amount as foods like hash browns, nectarines and prunes). For most men and women, 7 grams is 14% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Whitewheat Healthy White Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 692.31 mg per 400 calories, it contains the same amount as toppings, strudels and ground beef. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, almost 48% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 54 percent of all foods among all food groups have a lower sodium/calories ratio. 450 milligrams is 18.75% of your daily recommended consumption of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Corn Tortillas (Azteca), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 18.46%, it has the same quantity as jerky, pepper and cookies. This specific food has less sugar than about 39 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, roughly 75 percent of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tex Mex Fajita Wrap (Muscle Maker Grill), Garlic Cheesy Bread (Fresh & Easy), Rustique Dinner Rolls (LaBrea Bakery)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like energy drinks, honeydew melons and blackberries with a carbs/calorie ratio of 84.62%, which is a steep amount. Compared to foods in its food group, this food has a high amt of carbs. Here, about 17% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than roughly 14 percent of all foods in our system. 55 g is 18.33% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)