How many carbs are in Ralphs Blueberry Bagel

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 1g
  • Carbs: 64g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 bagel - it has about the same amt of calories as 4.1 oz toasted raisin cinnamon english muffins, 1.84 small cheese croissants, and 4.16 oz italian bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than roughly 36% of other foods. Similarly, this food has less carbs than about 22% of all foods in our system. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as english muffins, coffee and sprouted breads. For a healthy person, 64 g is 21.33% of your daily limit.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like broth, tomato soup and whole cereals with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), 100% Rye Bread with Flax Seeds (French Meadow Bakery), Graham & Chocolate Marshmallow S'mores Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.94%, it is around the same amt as french dressing, cheese and lattes. This specific food has a considerable amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 53% of other foods. Similarly, this item has less fiber than about 40% of all foods in our system. 12% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Jalapeno & Cilantro Tortilla Wraps (Manny's), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    22% of your daily recommended limit will be filled by 1 serving. With a protein/calorie ratio of 13.75%, this item has a solid level of protein (it has the same amt as foods like fritters, dried fruit and sweet rolls). Almost 52% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a exceptional quantity of protein. In this case, nearly 39% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a trivial amount of saturated fat at 0 grams per 300 calories, it has the same amt as salad dressing, corn on the cob and cauliflower.

    Overall Score

    Low

    Alternatives: Tostadas (Guerrero), Blue Ribbon King Enriched Bread (Schmidt), Crunchy Granola Bars (Variety Pack) (Nature Valley)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended value of sodium will be filled by this food/serving size. About 45% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a average amt of sodium. Here, approximately 69% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 137.5%, this item has a considerable level of sodium (it has the same degree as foods like colby cheese, spaghetti and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Blue Corn Taco Shells (365), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group. Here, almost 45% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 51 percent of all foods in our entire database have a lower sugar/calories ratio. 20% of your recommended limit per day of sugar will be achieved by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 10%, it contains the same amount as english muffins, curries and pecans.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Valu Time), Hearth Baked 5 Cheese Garlic Bread (Best Choice), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)