How many carbs are in Wegmans Blueberry Bagel

260Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 260
  • Fat: 1.5g
  • Carbs: 54g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 bagel - it is equivalent to 0.7 biscuit sausage/egg/cheese no biscuit, 2.15 oz soft graham and marshmallow chocolate chip granola bars, and 4.06 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 41.54 g per 200 calories, this food has a very high level of carbs (it has the same quantity as foods like honey, brown sugar and cranberries). Compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than about 22 percent of other foods. Similarly, roughly 16% of all foods in our system have a greater ratio of carbs to calories. 18% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, this item has a low amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a small degree of cholesterol at 0 mg per 300 calories, it contains the same amount as nutrition drinks, prunes and sunflower seeds. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Golden Grain Wheat Split Top Bread (Giant Eagle), Cinnamon Crunch Bagel (Panera Bread), Organic Amazon Frosted Flakes (EnviroKidz)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like roast pork, fritters and cod with a fiber/calorie ratio of 0.77%, which is a favorable amount. 8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than nearly 67% of other foods. Likewise, approximately 54% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    9 g is 18% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a outstanding amt of protein. Here, within its own food group, this specific food has less protein than almost 39 percent of other foods. Likewise, almost 52 percent of all foods we analyzed have a lower ratio of protein to calories. Having a moderate quantity of protein with a protein/calorie ratio of 13.85%, it contains the same amount as horseradish, fruit salad and drink mixes.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like barbecue sauce, carrots and vegetable juice with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Corn Bitz Toasted Corn Cereal (Kroger), Western Hearth 7 Grain Bread (Van de Kamp's), Organic Honey Crunch & Oats (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 94% of other foods. Similarly, this food has less sodium than around 88 percent of all foods in our entire database. This food has the same amt of sodium as foods like frostings, pears and fruit cocktail with 76.92 mg per 500 calories, which is a mild amount. For a healthy individual, 40 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: 5 Grain Cereal (Old Wessex), Bite Size Shredded Wheat (Kroger), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value of sugar for a healthy person. Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 47% of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate amount of sugar with 2.69 g for every 100 calories, it is around the same amount as whole grains, ham and tacos.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Sundried Tomato Tortillas (Olafsons), Hard Taco Shells (Old El Paso)