How many carbs are in Tim Hortons Blueberry Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 55g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has the same quantity of calories as 1.99 muffin multigrain english muffin, 613.64 g of quick or instant cream of wheat, and 67.84 g of puffed wheat cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 83% of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a above average quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 24 percent of other foods. Having a steep amount of carbs with 101.85 grams for every 500 calories, it is around the same quantity as smoothies, plums and fruit cocktail. 55 grams is 18.33% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like crackers, cereal bars and cornbread). This item has a limited amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Complete Mix - Honey Butter Biscuits (Bisquick), Kellogg's Lowfat Granola with Raisins, Sandwich Buns (Schwebel's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this specific serving size. Nearly 53 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a respectable amount of fiber. Here, within its own food group, this food has less fiber than almost 68% of other foods. Having an ample quantity of fiber containing 0.74 grams for every 100 calories, it contains the same quantity as barbecue sauce, turkey breast and ground chicken.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Squirrely Bread (Silver Hills), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.81%, this item has a respectable level of protein (it has the same degree as foods like chestnuts, fritters and pecans). Compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, roughly 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 54% of all foods in our database have a lower ratio of protein to calories. 20% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as carrots, shallots and tempura. Almost 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sesame Sub Rolls (Brownberry), Honey Bunches of Oats Cereal (Post), Cornbread Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    19.58% of your daily limit will be filled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 174.07%, it contains the same amt as red potatoes, tortillas and brie cheese. This item has a average amt of sodium compared to foods in the same food group (breads and cereals). Here, approximately 51 percent of foods in this food group have a greater sodium percentage. In the same way, about 54% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), 5 Grain Cereal (Old Wessex), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Almost 47% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a considerable degree of sugar. Here, approximately 58% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like dumplings, ribs and macaroni and cheese with a sugar/calorie ratio of 10.37%, which is a moderate amount. 7 grams is 17.5% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Country Wheat Rolls (Kirkland Signature), Pappadum (Patak's), Real Corn Taco Shells (La Tiara)