How many calories are in Big Apple Bagels Blueberry Bagel

165Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 165
  • Fat: 1g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 165 calories, 1 serving has an equal amt of calories as 1.42 oz rusk toast, 1.65 bar chewy lowfat granola bars (peanut butter chocolate chip), and 54.28 g of egg and cheese on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.42%, this specific food has a extreme level of carbs (it has the same degree as foods like apricots, fruit punch and tomatoes). For most men and women, 34 g is 11.33% of your daily limit of carbs. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, almost 23% of foods in this food group have a greater carbs/calories ratio. Similarly, around 16% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Roughly 54% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than around 34% of other foods. Having a proficient amt of protein with a protein/calorie ratio of 14.55%, it is around the same quantity as water, berries and french fries.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Original Wraps (Fit & Active), Flatbread Healthy Grain Honey Wheat (Flatout)