How many calories are in Dunkin' Donuts Blueberry Bagel

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 3g
  • Carbs: 65g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 bagel - it is the same (calorie-wise) to 2.26 medium hard white roll, 2.44 slices of garlic toast, and 2.16 slices of garlic texas toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This specific food has a unreasonable amt of carbs compared to foods in the same food group. In this case, about 63 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 78 percent of all foods in our entire database have a lower carbs/calories ratio. With 78.79 g for every 400 calories, this food has a unreasonable level of carbs (it has the same degree as foods like collards, fried rice and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like vegetables, champagne and potato bread). 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male. This food has a trivial amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Potato Biscuit Mix (Bruce's), Cinnamon Raisin Bread, Organic Honey Crunch & Oats (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average amt of fiber. In this case, about 35% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 74 percent of all foods among all food groups have a lower fiber/calories ratio. 20% of your recommended limit per day of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 1.52%, this food has a magnificent level of fiber (it has the same amt as foods like nutrition bars, bread crumbs and french fries).

    Overall Score

    High

    Alternatives: Light 12 Grain Bread (Village Hearth), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like yam, papayas and pecan pie with a protein/calorie ratio of 13.33%, which is an average amount. Compared to foods in the same food group, this food has a solid degree of protein. In this case, within its own food group, this food has less protein than about 48% of other foods. In the same way, this food has less protein than nearly 52% of all foods in our system. 11 g is 22% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Men's Bread (French Meadow Bakery), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in the same food group. In this case, about 44 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 67 percent of all foods in our entire system have a greater saturated fat percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.73%, it contains the same amount as chicken soup, dates and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Multi-Seed Onion and Garlic Bagels (Aunt Millie's), Flax & Sunflower Seed Bread (French Meadow Bakery), Joe's O's Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than approximately 43 percent of other foods. Likewise, nearly 43% of all foods we analyzed have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 187.88%, it contains the same degree as parsnips, quiche and chimichangas. 25.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 12.12%, it contains the same amt as pie crust, naan and risotto. For a healthy individual, 10 g is 25% of your daily recommended value. Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, within its own food group, this item has less sugar than around 35 percent of other foods. Similarly, this food has less sugar than almost 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Trader Joe's), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), French Peasant Bread (Breadsmith)