How many carbs are in Einstein Brothers Bagels Blueberry Bagel

290Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 290
  • Fat: 1g
  • Carbs: 63g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has approximately the same amount of calories as 2.42 bun hot dog bun country kitchen, 0.94 gordita gordita with beef, and 2.54 oz no added fat wheat crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.9%, this item has a high level of carbs (it has the same amt as foods like dried fruit, cereal and apples). 63 grams is 21% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than around 14 percent of other foods. Similarly, approximately 87% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. This food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as beans, macaroni and potato bread.

    Overall Score

    Low

    Alternatives: Ciabatta (Small) (Au Bon Pain), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry (Quaker), Soft Granola Bars

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like brazil nuts, almonds and vinegar with a fiber/calorie ratio of 1.03%, which is a excellent amount. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a proficient amt of fiber. Here, approximately 51 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Brown Sugar Cinnamon Bread (Sara Lee), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    This item has less protein than approximately 48% of all foods we analyzed. In the same way, this item has a great quantity of protein compared to foods in its food group. In this case, roughly 61 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same amt of protein as foods like parsnips, sweet potato and cobbler at 20.69 grams for every 600 calories, which is a solid amount. 20% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), VitaSandwich Egg 'N' Cheese (Vitalicious), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a minute quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like peppers, coffee and mustard).

    Overall Score

    Low

    Alternatives: Cookie Crisp Chocolate Chip Cookies & Milk Cereal (General Mills), Multi Grain Wraps (Fit & Active), Frosted Flakes (Kellogg's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 165.52%, it is around the same quantity as lattes, hash browns and whole grains. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sodium. In this case, roughly 56 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 48% of all foods in our database have a greater sodium percentage. 20% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Organic Promise Cereal - Cinnamon Harvest (Kashi), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    For a healthy female, 11 g is 27.5% of your daily recommended value of sugar. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, about 72 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 59 percent of all foods in our system have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 15.17%, it is around the same degree as garlic bread, chips and taquitos.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (La Banderita), Multigrain Bread (Weight Watchers), Shredded Wheat Original Spoon Size Cereal (Post)