Nutritional Value and Information

• How many calories are in 1 serving?

  265 calories are in 1 bagel - it is equivalent to 1.0 piece roghani naan, 2.41 slices of hearty canadian white, and 83.33 g of egg, cheese and sausage on biscuit.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  18.04% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, around 24% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 83% of all foods we analyzed have a lower carbs/calories ratio. At 40.85 grams for every 200 calories, this food has a enormous level of carbs (it has the same degree as foods like grape juice, cereal and ice pop).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day for a healthy individual. This specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like pasta salad, polenta and apple pie).

  Overall Score

  Low

  Alternatives: Sourdough English Muffins (Aunt Millie's), Yellow Corn Stand 'n Stuff Taco Shells (Old El Paso), Cannon Beach Milk & Honey Bread (Franz)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like souffle, chicken soup and cupcakes at 0.99 grams per 100 calories, which is a great amount. This specific food has a good amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 52 percent of other foods. Likewise, about 38 percent of all foods in our entire database have a greater fiber/calories percentage. 10.5% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Light Hamburger Rolls (Stop & Shop), Light Raisin Bread (Country Kitchen), Honey Almond Granola Bars (Sodexo)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 13.77%, this item has a moderate level of protein (it has the same amount as foods like hash browns, ice cream cones and grapefruit juice). 18.25% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a above average amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than about 39 percent of other foods. Similarly, this specific food has less protein than around 48% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Low Fat Wraps Italian Herb (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 52% of other foods. Similarly, this item has less saturated fat than roughly 71 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.49%, this specific food has an average level of saturated fat (it has the same amount as foods like maple syrup, pineapples and oysters).

  Overall Score

  Moderate

  Alternatives: Gourmet White Hot Dog Buns (Milton's Baking Company), All Natural Stone Ground Wheat Bread (Hannaford), Light Bread Wheat (Merita)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 150.94%, this item has a reasonable level of sodium (it has the same degree as foods like cakes, sushi and sweet rolls). Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 62 percent of other foods. In the same way, approximately 49% of all foods among all food groups have a lower sodium/calories ratio. 16.67% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Low Sodium Hard Bread Stick, Organic Amaranth Flakes (Arrowhead Mills), Petite Pan Roll (La Madeleine)

• How much sugars are in 1 serving?

  This item has a moderate-high quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 37% of other foods. In the same way, almost 45 percent of all foods in our system have a greater sugar/calories ratio. For a healthy male, 7.62 g is 19.06% of your daily recommended intake of sugar. With a sugar/calorie ratio of 11.51%, this item has a reasonable level of sugar (it has the same amt as foods like rice noodles, tofu and pecans).

  Overall Score

  Moderate

  Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Classic Caesar Premium Croutons (Fresh Gourmet)