Nutritional Info in Hy-vee Blueberry Bagel Juniors

70Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bagel - it is equivalent to 0.53 oz croutons, 0.82 oz toasted sunflower meal bread, and 0.17 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 85.71%, it is around the same quantity as barbecue sauce, pumpkins and relish. This item has a enormous quantity of carbs compared to foods in its food group. Here, around 15 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 14% of all foods in our entire database. For a healthy female, 15 g is 5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 500 calories, it contains the same amt as crackers, potato bread and refried beans. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frosted Corn Flakes, Soft Tortilla Wraps (La Tortilla Factory), Hard Taco Shells Dinner Kit (Old El Paso)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like horseradish, nuts and stews with a fiber/calorie ratio of 1.43%, which is an above average amount. 4% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a great degree of fiber. In this case, around 38% of foods in this food group have a greater fiber/calories percentage. Likewise, around 72% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Apricot Oatmeal Bar, Multigrain Wrap (Rudi's Organic Bakery), Honey Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has a whopping amt of protein compared to foods in the same food group (breads and cereals). In this case, roughly 81 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 39% of all foods in our database have a greater protein/calories ratio. 6% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. This specific food has the same quantity of protein as foods like smoothies, gnocchi and whole cereals with a protein/calorie ratio of 17.14%, which is an above average amount.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like sorbet, teriyaki sauce and crispbread). Compared to foods in the same food group (breads and cereals), this specific food has a minute amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Original Wraps (Fit & Active), Flax Multigrain Loaf (Healthy Way), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than almost 32 percent of other foods. In the same way, approximately 38 percent of all foods we analyzed have a greater sodium/calories ratio. 6.04% of your daily recommended intake will be filled by 1 serving. With a sodium/calorie ratio of 207.14%, this specific food has a stiff level of sodium (it has the same amt as foods like garlic, fried chicken and breadsticks).

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), Puffed Millet Cereal (Arrowhead Mills), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended consumption of sugar for a healthy person. Having a reasonable degree of sugar containing 2.86 g for every 100 calories, it is around the same quantity as veal, dips and potato chips. Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than roughly 39 percent of other foods. Similarly, this specific food has less sugar than nearly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Bread Baguette (LaBrea Bakery), 9-Grain Petite Loaf (LaBrea Bakery), Atkins Advantage Chocolate Chip Granola Bar (Atkins)