How many calories are in Winchell's Blueberry Bagel - Plain

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 1g
  • Carbs: 60g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bagel - it is the same (calorie-wise) to 1.04 biscuit chicken, egg & cheese no biscuit, 0.99 bagel plain bagel, and 0.67 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20% of your daily recommended value of carbs will be achieved by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 85.71%, it is around the same quantity as tea, honeydew melons and smoothies. Nearly 14% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than almost 15% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like falafel, dates and shallots containing 0 milligrams for every 300 calories, which is a small amount. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Artisan Stone-Milled Rye Miche (Panera Bread), Enriched Small Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 49% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of fiber. Here, within its own food group, this specific food has less fiber than around 71 percent of other foods. For a healthy female, 2 g is 8% of your daily recommended value. Having a proficient quantity of fiber with 1.43 g per 200 calories, it is around the same quantity as carrot cake, naan and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Bran Flakes (Trader Joe's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    About 53% of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a average degree of protein. In this case, around 50% of foods in this food group have a greater protein/calories percentage. 18% of your recommended limit per day will be achieved by 1 serving. Having a moderate quantity of protein with a protein/calorie ratio of 12.86%, it is around the same quantity as avocados, cobbler and chestnuts.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like succotash, pistachios and tabouli with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, about 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Apple Fritter Breakfast Bread (Archer Farms), Honey Nut Toasted Oats (Giant Eagle), Corn Pops (Breakfast Pack) (Kellogg's)

  • How much sodium are in 1 serving?

    Nearly 54 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average degree of sodium. Here, nearly 68 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like peanuts, crackers and potato skins with a sodium/calorie ratio of 139.29%, which is an average amount. For most people, 390 milligrams is 16.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Cracked Wheat Hot Cereal (Bob's Red Mill), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be met by 1 serving. This item has the same quantity of sugar as foods like mayonnaise, sushi and taco salad with 19.64 g for every 500 calories, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of sugar. In this case, within its own food group, this specific food has less sugar than around 28% of other foods. In the same way, approximately 59 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread (Finn Crisp), Corn Tortillas (La Preferida), Orange Sushi Wraps (Roland)