How many carbs are in Eggo Blueberry Bake Shop Mini Muffin Tops

140Calories

Per Serving

Number of Calories: Based on 4 mini muffin tops serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 4 mini muffin tops - it is equivalent to 1.4 roll cinnamon sweet roll dough, 0.61 piece pumpkin pie, and 28.63 g of chocolate chip cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be filled by this specific serving size. Having a fair amt of carbs with 75 g for every 500 calories, it contains the same quantity as horseradish, almond milk and pasta salad. Compared to foods in the same food group, this item has a moderate degree of carbs. Here, almost 46% of foods in this food group have a greater carbs ratio. Likewise, around 42 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.71%, this item has a moderate-high level of cholesterol (it has the same degree as foods like chicken soup, tamales and turnover). For most people, 15 mg is 5% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 25% of other foods. Likewise, around 69% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Snow Crisps Seaweed Hawaiian Style Lightly Teriyaki Flavor Rice Crackers (Family Foods), Raspberry Angel Cake, Lemon Cakes with White Icing (Little Debbie)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a low quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as apple cider, egg yolks and cod.

    Overall Score

    Low

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), BlueBran VitaMuffins (Vitalicious), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended value. Having a typical amount of protein containing 4.29 g for every 300 calories, it contains the same degree as vodka, relish and cranberry juice. Around 76 percent of all foods we analyzed have a greater protein percentage. Likewise, this food has a average amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 49% of other foods.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same amt as nuts, sprouted breads and rum. Compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. In this case, approximately 68% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Banana Pancake & Waffle Mix (Stonewall Kitchen), Lemon Ice (2 Scoop) (Culver's), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amt of sodium compared to foods in its food group. In this case, about 6% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 39% of all foods we analyzed have a greater sodium/calories ratio. Containing 1000 milligrams per 500 calories, this food has a stiff level of sodium (it has the same quantity as foods like caesar salad, paella and lo mein). 11.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sour Chewy Cubes (0.55 oz package) (Warheads), Cinnamon Mints (Altoids), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as mozzarella cheese, corn chips and trout. Just 0 percent of all foods in our entire system have a lower sugar ratio. Similarly, this food has a miniscule quantity of sugar compared to foods in the same food group (sweets). In this case, only 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)