How many calories are in Bob Evans Blueberry & Banana Yogurt Parfait

177Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 177
  • Fat: 1g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 177 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 2.08 slices of mozzarella, 8.05 tbsp grated reduced fat parmesan cheese, and 1.97 container yoplait (light key lime pie yogurt).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 88.14%, it has the same amt as chestnuts, white bread and pickles. 13% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Similarly, around 88% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Artisan Blends Parmesan Shredded Cheese (Sargento), Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Reduced Fat Snack Cheddar Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 10 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 51% of all foods in our entire database have a greater ratio of cholesterol to calories. 3 mg is 1% of your daily recommended value for a healthy individual. With a cholesterol/calorie ratio of 1.69%, this item has an average level of cholesterol (it has the same amt as foods like garlic, bagels and nougat).

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Peppermint Chocolate Soymilk (Vitasoy)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit of fiber for most people. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.69%, it is around the same degree as apricots, polenta and ice pop. Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than almost 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a tiny amount of protein. Here, only 7 percent of other foods in this food group have a lower protein ratio. In the same way, about 37% of all foods in our database have a lower protein ratio. Having a moderate amt of protein with a protein/calorie ratio of 9.04%, it contains the same amount as energy drinks, wafers and figs.

    Overall Score

    Moderate

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), 2% Reduced Fat Deluxe American Cheese (Great Value), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cranberries, fruit salad and edamame with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Cherry Yogurt (ShopRite), Fat Free Cottage Cheese (Kemps), Nonfat Sour Cream (Friendship Dairies)

  • How much sodium are in 1 serving?

    61 mg is 2.54% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a trivial amount of sodium. In this case, around 97 percent of foods in this food group have a greater sodium ratio. Similarly, around 82 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like applesauce, licorice and ice pop at 172.32 milligrams per 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 95 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 7 percent of all foods in our system. Having a high amount of sugar with a sugar/calorie ratio of 76.84%, it is around the same quantity as buttermilk, sorbet and root beer. For most men and women, 34 g is 85% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Light Mozzarella String Cheese (Sargento), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), 25% Reduced Fat Cheddar Cheese (Alpine Lace)