Calorie Content in Orange Julius Blueberry Blast Premium Fruit Smoothie

400Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 400
  • Fat: 0g
  • Carbs: 90g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories (400 kcal), 1 serving has around the same degree of calories as 800.0 g of kale (raw), 80.0 cups of herb baby romaine, and 200.0 piece jew's ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a unreasonable amt of carbs compared to foods in the same food group (most beverages). In this case, around 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 11 percent of all foods in our database have a greater carbs percentage. 30% of your recommended limit per day will be met by this specific serving size. With a carbs/calorie ratio of 90%, this food has a enormous level of carbs (it has the same amt as foods like barbecue sauce, litchis and mangos).

    Overall Score

    Very High

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Hydration On The Go Berry Splash Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like candies, litchis and cereal with a cholesterol/calorie ratio of 1.25%, which is a moderate amount. This item has less cholesterol than nearly 51% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 42 percent of other foods. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Vanilla Cappuccino Coffee (Community Coffee), Prom Night, Berry Topper (Twelve) (Jamba Juice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a immense degree of fiber. In this case, nearly 82 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 47% of all foods in our database. 3 g is 12% of your daily recommended consumption for most individuals. Having a proficient amount of fiber with a fiber/calorie ratio of 0.75%, it has the same amt as honey, eel and breadsticks.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Light Chocolate Milk Shake (Muscle Milk), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7%, this item has a respectable level of protein (it has the same amt as foods like candies, cherries and caesar dressing). For a healthy person, 7 g is 14% of your daily recommended value. Compared to foods in the same food group (most beverages), this item has a proficient amt of protein. In this case, about 43 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 29% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), Slend-A-Berry Smoothie (Right Size), Vanilla Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our entire database. Having a minimum amt of saturated fat with 0 grams per 500 calories, it contains the same amount as ham, beets and rum.

    Overall Score

    Low

    Alternatives: Martini, Ale-8-one (Ale-8-One), Frangelico (Red Lobster)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 56 percent of other foods. Similarly, this specific food has less sodium than nearly 81% of all foods in our database. 6.25% of your daily recommended value of sodium will be met by 1 serving. Having a modest amount of sodium with 150 milligrams per 400 calories, it has the same amt as alfalfa, sherbet and orange juice.

    Overall Score

    Modest

    Alternatives: Superfruit Tea (Genesis Today), Peach Iced Tea (Red Robin), Bond's Vesper

  • How much sugars are in 1 serving?

    For most men and women, 74 g is 185% of your daily limit of sugar. Compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 37% of other foods. In the same way, around 8 percent of all foods in our entire database have a greater sugar ratio. Having a extreme amount of sugar with a sugar/calorie ratio of 74%, it is around the same quantity as honey, malt drinks and mangos.

    Overall Score

    Very High

    Alternatives: Red Bull Sugar Free (Red Bull), BK Joe Turbo Coffee (Value) (Burger King), Top-Shelf Margarita - On the Rocks (Red Lobster)