How many carbs are in Good Sense Blueberry Blast Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it has around the same amount of calories as 18.75 pepper hungarian peppers, 1.97 cups of soybeans, and 4.69 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than roughly 56 percent of other foods. In the same way, this specific food has less carbs than nearly 62 percent of all foods in our entire database. 16 grams is 5.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a fair amt of carbs with 53.33 grams for every 500 calories, it has the same amt as donuts, fajitas and jambalaya.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This food has the same amt of cholesterol as foods like mushrooms, applesauce and trail mix with a cholesterol/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cajun Trail Mix (Great Value), Original Choco Walla Food Bar (Odwalla), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most men and women. Compared to foods in its food group, this specific food has a great degree of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than about 30% of all foods in our entire database. Having a fine degree of fiber containing 5.33 g for every 400 calories, it has the same amount as almonds, soy milk and almond milk.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit. With a protein/calorie ratio of 10.67%, this item has a good level of protein (it has the same quantity as foods like sweet potato, sherbet and coconuts). This item has a respectable quantity of protein compared to foods in its food group. Here, about 81% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 41 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Crisp 'n Crunch Cinnamon Bar (Nutrimed), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, nearly 43 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 38% of all foods we analyzed. This item has the same amt of saturated fat as foods like cupcakes, ground turkey and ice cream sodas at 6.67 g per 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bars (Market Pantry), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your daily recommended value for a healthy female. This food has a modest amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 85 percent of other foods. Likewise, this food has less sodium than approximately 79% of all foods in our entire database. This specific food has the same amount of sodium as foods like root beer, sundaes and ice pop containing 173.33 mg per 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Jocalat German Chocolate Cake (Larabar), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Roughly 27 percent of all foods in our database have a greater sugar percentage. Likewise, this specific food has a inordinate amount of sugar compared to foods in the same food group. Here, roughly 16% of foods in this food group have a greater sugar ratio. At 32 grams for every 400 calories, this food has a stiff level of sugar (it has the same amount as foods like puddings, coconuts and squash). For most people, 12 g is 30% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Chicken Fajita Olga (Olga's Kitchen), Turkey Sub (Large) (Thundercloud Subs), Grilled Filet Sandwich (Bojangles)