Nutritional Info in Revival Blueberry Blush Soy Shake

115Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 115
  • Fat: 2g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 115 calories, 1 serving has an equal amount of calories as 5.75 cups of diced zucchini (raw), 287.5 g of butternut squash (cooked), and 3.19 cups of okra (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (other), this specific food has a low degree of carbs. In this case, merely 10 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than about 86% of all foods in our system. Having a below average degree of carbs with a carbs/calorie ratio of 13.91%, it is around the same amount as cream cheese, spreads and corned beef.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Capers (Mezzetta), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like water, almonds and prunes with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be fulfilled by this food/serving size. At most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, this food has a meager amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Protein Shake (WonderSlim), Classic Coffee Creamer (HEB), Apple Cider (Kroger)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. Having a solid degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same degree as turkey breast, sherbet and red wine. Compared to foods in its food group, this food has a average amt of fiber. In this case, within its own food group, this food has less fiber than roughly 40% of other foods. Similarly, roughly 42% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Sun-dried Tomatoes in Olive Oil (Roland), Country Seed Bread

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Almost 5 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this item has a massive quantity of protein. In this case, nearly 7% of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like calzones, lasagna and soy sauce at 52.17 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Original Old Fashioned Pork Rinds (Clancy's), Hot Flavored Pork Cracklins (Yoder's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like frozen yogurt, apple juice and walnuts with a saturated fat/calorie ratio of 3.91%, which is a fair amount. This food has a considerable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 57% of other foods. Likewise, this food has less saturated fat than roughly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snow Puffs (Little Debbie), Special K Fruit Crisps - Blueberry (Kellogg's), Meatless and Soy-free Chik'n Nuggets (Quorn)

  • How much sodium are in 1 serving?

    10.42% of your daily limit will be fulfilled by this food/serving size. This food has less sodium than around 35 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a above average amount of sodium. Here, nearly 78% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 217.39%, this food has a unreasonable level of sodium (it has the same quantity as foods like toast, gelatin and bread crumbs).

    Overall Score

    High

    Alternatives: Slices of Prune Walnut Log (Trader Joe's), Vanilla Powdered Creamer (7-Eleven), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100 percent of all foods we analyzed. In the same way, this specific food has a low amount of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Having a meager quantity of sugar containing 0 g for every 500 calories, it contains the same quantity as hard boiled eggs, corn chips and trout. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Non Dairy Creamer (7-Eleven), Veggie Breakfast Bacon Strips (Morningstar Farms), Asian Dumplings (Ruby Tuesday)