How many calories are in Milton's Baking Company Blueberry Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our system. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherries, strawberries and sauces.

    Overall Score

    Low

    Alternatives: Fruit Juice Sweetened Corn Flakes (Nature's Path), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Spinach Bolani (Bolani)

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 0.48 medium croissant, 33.74 g of banana bread, and 1.24 slices of wheat bran bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, within its own food group, this food has less protein than approximately 34 percent of other foods. Likewise, this specific food has less protein than almost 46 percent of all foods we analyzed. 8% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 14.55%, this food has an ample level of protein (it has the same amt as foods like donuts, strawberries and drink mixes).

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Multigrain Bread (Atkins), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as yogurt, iced tea and blackberries. Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, roughly 64 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 63 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread, Low Fat Southwestern Cornbread (Marie Callender's), Chewy Lowfat Granola Bars - Cookies & Cream (Quaker)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than roughly 65% of other foods. Likewise, this specific food has less sodium than almost 53 percent of all foods in our entire database. 160 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate quantity of sodium with 727.27 milligrams per 500 calories, it has the same quantity as fritters, lattes and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Corn Maize Tortillas (El Milagro), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Nearly 70 percent of all foods in our database have a lower sugar percentage. Likewise, this specific food has a very high degree of sugar compared to foods in the same food group (breads and cereals). Here, around 10 percent of foods in this food group have a greater sugar ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 29.09%, it is around the same amt as jerky, leeks and hemp milk. For most people, 8 g is 20% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Rye Bread (Biona), Soft Taco Tortillas (La Banderita)

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than roughly 22% of other foods. Similarly, nearly 84% of all foods in our entire system have a lower carbs/calories percentage. 7.67% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like sweet potato, rice cakes and cherry tomatoes with a carbs/calorie ratio of 83.64%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy male, 4 grams is 16% of your daily recommended value of fiber. Having a premium degree of fiber with 18.18 g per 500 calories, it has the same quantity as rye bread, cherry tomatoes and figs. This specific food has a vast amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than almost 11% of other foods. Likewise, approximately 91% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Old Style 99% Fat Free Potato Bread (Sara Lee)