How many carbs are in Bob Evans Blueberry Bread

315Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 315
  • Fat: 14g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 315 calories, 1 serving has an equal amt of calories as 115.38 g of wheat or cracked wheat pita bread, 4.85 slices of toasted wheat bread, and 0.45 loaf tomato, basil & cheese focaccia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 82% of other foods. In the same way, around 51% of all foods among all food groups have a lower carbs/calories ratio. 14% of your daily recommended intake of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 53.33%, this food has a reasonable level of carbs (it has the same amt as foods like croissants, biscuits and tempeh).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like butter, corn dogs and risotto with a cholesterol/calorie ratio of 13.02%, which is a unreasonable amount. This food has a very high degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than approximately 8% of other foods. Similarly, this food has less cholesterol than almost 26 percent of all foods in our system. 41 milligrams is 13.67% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Granola Cereal, Crunchy Flakes 'n Strawberries Cereal (Glucerna), Tostadas (Guerrero)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended consumption. This food has the same quantity of fiber as foods like mussels, pastries and apple juice with a fiber/calorie ratio of 0.32%, which is an ample amount. This item has less fiber than about 65% of all foods in our system. Similarly, compared to foods in its food group, this item has a okay degree of fiber. Here, within its own food group, this item has less fiber than around 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Hearty Wheat Naan (Culinary Circle), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for a healthy individual. This food has the same amt of protein as foods like candies, rice cakes and blackberries with a protein/calorie ratio of 6.35%, which is a favorable amount. Compared to foods in the same food group, this item has a minute amount of protein. In this case, within its own food group, this item has less protein than around 92% of other foods. Likewise, this item has less protein than about 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of saturated fat. Here, roughly 23 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 48% of all foods in our database. At 3.81 g per 400 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like watermelons, leeks and grits).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Organic Fiber Right Honey Clusters Cereal (Cascadian Farm), Chewy Granola Bars - S'mores (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy person, 406 mg is 16.92% of your daily recommended consumption. Having a considerable degree of sodium with a sodium/calorie ratio of 128.89%, it is around the same degree as nutrition drinks, melons and potato chips. Compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. Here, roughly 29% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Bite-Sized Frosted Shredded Wheat (Hannaford), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    60% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 30.48%, it contains the same quantity as green peas, scones and shallots. This specific food has a very high degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 9 percent of other foods. Likewise, approximately 29 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Hot Wheat Cereal (Trader Joe's), Taco Shells (Casa Fiesta)