How many calories are in Souper Salad Blueberry Bread

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 1.15 oz shredded wheat cereal, 0.9 oz soft peanut butter and chocolate chip granola bars, and 0.8 bun wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as yogurt, sprouted breads and waffles. 22 g is 7.33% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, within its own food group, this food has less carbs than about 36 percent of other foods. Similarly, about 78 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Compared to foods in its food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like english muffins, puddings and iced tea with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: White and Sliced For Sandwiches Bread (Lumber Jack), Honey Crisp Medley with Almonds Cereal (Kroger), Caraway Crispbread (Finn Crisp)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 56 percent of other foods. In the same way, nearly 59 percent of all foods among all food groups have a lower ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for most men and women. Having a fair degree of fiber at 2.73 grams for every 300 calories, it contains the same degree as carrot cake, marshmallows and burgers.

    Overall Score

    Moderate

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Smart White Bread (Wonder), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    This item has a modest degree of protein compared to foods in the same food group. Here, merely 13% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 69 percent of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended consumption will be filled by this specific serving size. This food has the same quantity of protein as foods like mandarin oranges, cornbread and pecans with a protein/calorie ratio of 7.27%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 9 Grain Bread (Alpine Valley Breads), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 36 percent of other foods. In the same way, this specific food has less saturated fat than nearly 63% of all foods in our database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as vodka, raisins and cantaloupe.

    Overall Score

    Moderate

    Alternatives: The Perfect 10 Bagel - Healthy Grain (Western Bagel), Hamburger Rolls (Giant Eagle), Herb Ciabatta (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 290.91 mg per 200 calories, it is around the same degree as chilaquiles, white bread and sushi. 6.67% of your daily recommended intake will be achieved by this specific serving size. This specific food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 35 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than roughly 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Kroger), Pan Bimbo Diet (Bimbo), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    10 grams is 25% of your DRV (Daily Recommended Value) for a healthy individual. With a sugar/calorie ratio of 36.36%, this specific food has a immoderate level of sugar (it has the same quantity as foods like nutrition bars, cheesecake and almond milk). Almost 24% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a inordinate degree of sugar. Here, about 5 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Quinoa Wheat Bread (Trader Joe's), Sour Batard (Semifreddi's), Seasoned Tortilla Strips (Wendy's)