How many calories are in Eating Right Blueberry Breakfast Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has around the same quantity of calories as 481.48 g of yellow sweet peppers, 26.0 oz celtuce, and 2.2 cups of jalapeno peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high degree of carbs. In this case, about 9 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than approximately 24 percent of all foods in our system. 25 g is 8.33% of your daily recommended limit for most men and women. This food has the same amount of carbs as foods like cakes, sprouted breads and potato bread at 38.46 grams per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 59% of other foods. Likewise, this specific food has less cholesterol than almost 47 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like pickles, nuts and ketchup containing 3.85 milligrams for every 100 calories, which is a fair amount. 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Meal Bar (Medifast), Flax Raisin Bar (Nutiva), Stuffed Meatball Sandwich (Applebee's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this food/serving size. This food has a great quantity of fiber compared to foods in the same food group. In this case, roughly 22 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 26 percent of all foods in our entire database have a greater fiber ratio. This item has the same amt of fiber as foods like peanuts, nuts and sauces at 4.62 g per 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Mini - Crunchy Peanut Butter (Clif Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 3.08%, it has the same quantity as coffee creamer, chutney and sodas. This food has a tiny degree of protein compared to foods in its food group. In this case, approximately 96% of foods in this food group have a greater protein/calories percentage. Similarly, at most 15% of all foods in our database have a lower ratio of protein to calories. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Cocoa Crisps & Oats Bar (Lindora), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as tortillas, relish and kidney beans.

    Overall Score

    Low

    Alternatives: Luna Sport Moons Energy Chews - Watermelon (Luna), Organic Bars - Cashew Pecan (Think), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 65.38%, it contains the same amount as potato bread, crepes and taco shells. 85 mg is 3.54% of your daily recommended consumption for a healthy male. This item has less sodium than around 72% of all foods in our system. Similarly, this food has a below average amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Sugar Free Sweet Berry Gum (Stride), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less sugar than almost 22% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, about 8 percent of foods in this food group have a greater sugar ratio. This item has the same quantity of sugar as foods like nutrition bars, cobbler and cereal with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Guiltless Chicken Sandwich (Chili's), Veggie Club Sandwich (Houlihan's), Extra Classic Bubble Gum (Wrigley)