How many calories are in Trader Joe's Blueberry Cereal Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it has around the same amount of calories as 0.71 cups of onion flakes, 0.88 lbs of baby carrots (raw), and 3.59 cups of red bell pepper (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 23 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this specific food has a enormous amt of carbs compared to foods in the same food group. In this case, about 92% of other foods in this food group have a lower ratio of carbs to calories. For most people, 27 g is 9% of your daily recommended consumption of carbs. Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.14%, it has the same amt as most beverages, granola and roasted potatoes.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like hominy, water and soy nuts). This food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Bar (NutriSystem), Zero Impact High Protein Meal Bars - Chocolate Peanut Butter (VPX), Special K Protein Meal Bar - Chocolatey Chip (Kellogg's)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with 2.86 grams for every 400 calories, it contains the same quantity as marshmallows, juice and skim milk. Compared to foods in the same food group, this food has a ample amt of fiber. Here, about 54 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than roughly 49% of all foods in our system. 4% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Nearly 76 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amt of protein. Here, merely 7 percent of other foods in this food group have a lower protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 5.71%, it has the same amt as white wine, margarine and apple cider. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Coconut Almond Bar (Lindora), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like eel, fried rice and egg whites with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Banana Walnut Bread Slice, Premium Grilled Chicken Classic Sandwich (McDonald's), thinkGreen Nutrition Bars - Blueberry Noni (Think)

  • How much sodium are in 1 serving?

    Approximately 28 percent of all foods in our database have a lower sodium/calories percentage. Likewise, this food has a ordinary amt of sodium compared to foods in the same food group. Here, nearly 22% of other foods in this food group have a lower sodium percentage. For a healthy person, 90 mg is 3.75% of your daily recommended intake. Having a reasonable degree of sodium with a sodium/calorie ratio of 64.29%, it is around the same degree as nutrition drinks, catfish and cranberry juice.

    Overall Score

    Moderate

    Alternatives: NUTrition Omega-3 Mix (Planters), Chocolate Coconut Chew (Larabar), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.71%, this item has a high level of sugar (it has the same amount as foods like apricots, iced tea and grapefruit juice). This item has less sugar than nearly 18% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than about 5% of other foods. 16 grams is 40% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), California Roll (Tokyo Joe's), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's)