How many calories are in Market Pantry Blueberry Cereal Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like whole wheat breads, broccoli and sprouted breads with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a minute amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Clif Shot Bloks - Cran Razz (Clif Bar), Hummus Wrap (San Francisco Soup Company), Superfood Bars - Wild Pomegranate Pecan (Bora Bora)

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has about the same quantity of calories as 1.28 oz dried corn, 35.0 medium mushrooms (raw), and 7.78 oz arrowroot.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low amt of protein. In this case, nearly 97% of foods in this food group have a greater protein ratio. In the same way, approximately 86 percent of all foods in our system have a greater protein ratio. Having a okay degree of protein with a protein/calorie ratio of 2.86%, it contains the same quantity as mayonnaise, lemonade and nectar. For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), 6'' Double Ham (Subway), Grilled Double Down Sandwich (KFC)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy individual. Approximately 47% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 59% of other foods. Having a considerable degree of cholesterol containing 14.29 milligrams for every 400 calories, it is around the same amt as crackers, cherry pie and figs.

    Overall Score

    Moderate

    Alternatives: Special K Protein Snack Bar - Chocolate Peanut Butter (Kellogg's), Whole Nutrition Bar for Women - Lemon Zest (Luna), Caramel Nut Snack Bar (Glucerna)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake will be filled by this specific serving size. Having a fair degree of sodium with a sodium/calorie ratio of 60.71%, it contains the same quantity as yogurt, chocolate milk and quiche. This item has a reasonable amt of sodium compared to foods in its food group. In this case, almost 21% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 27 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Sugarless Tropical Twist Gum (Trident), Goodness Bar - Mixed Berry (Ryvita)

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like corn on the cob, garlic and lattes with a carbs/calorie ratio of 77.14%, which is a moderate-high amount. Compared to foods in the same food group, this item has a extreme amt of carbs. In this case, around 8% of foods in this food group have a greater carbs percentage. Similarly, about 23% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by 1 serving. This item has less fiber than around 28 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a wonderful degree of fiber. In this case, about 74% of other foods in this food group have a lower fiber/calories percentage. Having a fine quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as chow mein, gumbo and sunflower seeds.

    Overall Score

    High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar containing 50 grams per 500 calories, it is around the same amount as coconut milk, cauliflower and soy sauce. 35% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, about 92 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 78 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Sugar Free Spearmint Gum (Trident)