How many carbs are in Smart for Life Blueberry Cookie

105Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 105
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1 cookie - it is equivalent to 24.25 g of coconut nut frostings, 6.18 cone ice cream cones, and 0.48 cups of fat free sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of carbs. In this case, nearly 49% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 44 percent of all foods in our system. 15 grams is 5% of your recommended limit per day for a healthy individual. Having a reasonable degree of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as beer, veggie burgers and taco shells.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Coconut Candy (Russell Stover), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like sprouted breads, mashed potatoes and fruit punch). 0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Peanut Bar Candies, Quakes Rice Snacks - Chocolate (Quaker), Super Softee Donuts (Freihofer's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like pasta, brownies and potato salad with 2.86 g for every 200 calories, which is a wonderful amount. 1.5 grams is 6% of your daily recommended value for a healthy individual. This item has less fiber than around 28 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a immense quantity of fiber. Here, nearly 12% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Dark Chocolate Acai Pudding (Genesis Today), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for a healthy female. Having a wonderful amount of protein with a protein/calorie ratio of 19.05%, it has the same degree as potatoes, cashews and potato skins. About 66 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a vast quantity of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this food has an above average level of saturated fat (it has the same quantity as foods like eggs, pork chops and lasagna). This item has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 59 percent of other foods. In the same way, roughly 36 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Cinnamon Twists (Taco Bell), Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Sweet Potato Pancakes (Dr. Praeger's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 571.43 mg for every 500 calories, it has the same amt as tortilla chips, tofu and french toast. About 59% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 19 percent of other foods. 5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Organic Swiss 52% Dark Chocolate (365), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 23.81 g for every 500 calories, it is around the same degree as pumpkins, dark chocolate and broccoli. Compared to foods in the same food group (sweets), this item has a ordinary amt of sugar. In this case, within its own food group, this item has less sugar than nearly 82 percent of other foods. On the other hand, almost 38% of all foods we analyzed have a greater ratio of sugar to calories. 12.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Cookie Express (Champps), Sugar Free Fudge Dipped Grahams Cookies (Murray)