Calorie Content in Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix

95Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 packet - it is equivalent to 3.8 pieces artichoke hearts, 1.25 large artichokes (raw), and 0.21 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 grams is 1.67% of your DRV (Daily Recommended Value). This food has a trivial quantity of carbs compared to foods in the same food group. In this case, just 6 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 81 percent of all foods in our system. At 15.79 g per 300 calories, this item has a typical level of carbs (it has the same degree as foods like crawfish, taco salad and ham).

    Overall Score

    Modest

    Alternatives: Coffee, Home-Brewed, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Coffee (Dairy Queen)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit will be met by this specific serving size. Having a small degree of cholesterol with 0 mg per 400 calories, it has the same amount as quinoa, carrots and macaroni.

    Overall Score

    Low

    Alternatives: Sugar Free Energy Drink (Go Girl), Strawberry Smoothie (12 oz) (Burgerville), Sugar Free Raspberry Ice Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like tahini, taco salad and sourdough bread with a fiber/calorie ratio of 1.05%, which is a outstanding amount. This specific food has a massive degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 14% of other foods. Similarly, around 36% of all foods we analyzed have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended value of fiber for most men and women.

    Overall Score

    High

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Vegetable Cocktail Juice (Golden Crown), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a premium quantity of protein. In this case, almost 95% of other foods in this food group have a lower protein percentage. 36% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 75.79%, it contains the same degree as flounder, ricotta cheese and quinoa.

    Overall Score

    Very High

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), BK Joe Tturbo Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like most seasonings, syrup and fruit salad with a saturated fat/calorie ratio of 0%, which is a limited amount. This food has less saturated fat than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this specific food has a low amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Peach Flavored Iced Teas (California Pizza Kitchen), Vegetable Cocktail Juice (Golden Crown), Maui Punch (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like nutrition bars, melons and mousse with a sodium/calorie ratio of 63.16%, which is a reasonable amount. This food has a above average amt of sodium compared to foods in the same food group (most beverages). Here, nearly 65% of other foods in this food group have a lower sodium percentage. Likewise, almost 27 percent of all foods among all food groups have a lower sodium ratio. 60 mg is 2.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Peach Iced Tea (Sweet Leaf), Strawberry Lemonade Drink Mix (Country Time), Esteban's Cola (Oogave)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this food/serving size. This specific food has a limited amt of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as egg yolks, paella and pepperoni.

    Overall Score

    Low

    Alternatives: On The Go Honey Lemon Green Tea Drink Mix (Crystal Light), Fresh Strawberry Milkshake (24 oz) (Burgerville), Chocolate Monkey Smoothie (12 oz) (Burgerville)