How many calories are in Little Debbie Blueberry Creme Rolls

240Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 40g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same quantity of calories as 0.48 chocolate chip sandwich cookie, 10.91 oz gelatin dessert with fruit and cream cheese, and 0.44 cups of food lion all-purpose baking mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 40 grams is 13.33% of your daily recommended intake. Having a immoderate quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as whole wheat breads, nougat and noodle soup. This food has less carbs than roughly 34% of all foods in our system. Likewise, this item has a unreasonable quantity of carbs compared to foods in its food group. In this case, about 68% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with 12.5 milligrams per 200 calories, it has the same degree as rice cakes, pita bread and drink mixes. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 58% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, this food has a unreasonable amount of cholesterol compared to foods in its food group. In this case, approximately 61% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blondie Mix (Stonewall Kitchen), Fudge Shoppe Coconut Dreams (Keebler), Cookie Jar Classics - Butter Cookies (Murray)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This specific food has a tiny degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower fiber percentage. This specific food has the same quantity of fiber as foods like white wine, most beverages and frozen drinks with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a modest degree of protein at 2.5 g for every 600 calories, it contains the same degree as french dressing, ketchup and nectar. 2% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a small degree of protein. In this case, just 8% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than almost 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Containing 1.25 grams for every 100 calories, this item has an average level of saturated fat (it has the same amt as foods like flatbread, french fries and roast chicken). Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, around 37% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than almost 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Jolly Rancher), Bourbon Glaze, Blueberry Pie (Tastykake)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 58.33%, this food has a considerable level of sodium (it has the same amt as foods like lamb chops, chicken drumsticks and whole cereals). This specific food has a moderate degree of sodium compared to foods in its food group. Here, almost 51 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than nearly 74 percent of all foods in our entire database. 5.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: After Eight Chocolate Thin Mints (Nestle), Small Conversation Hearts (Brach's), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 41.67%, it contains the same amount as cottage cheese, wafers and zucchini. 62.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This food has a stiff degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 32 percent of other foods. In the same way, almost 80% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Jello Snack Pack (Hunt's), Unsalted Multigrain Rice Cakes (Hannaford), Rice Crackers (Forrelli)