How many calories are in Bob Evans Blueberry Crepe

306Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 306
  • Fat: 14g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    306 calories (306 kcal) are in 1 serving - it has approximately the same amt of calories as 240.94 g of whole milk frozen yogurt, 198.9 oz gelatoons gelatin, and 105.88 g of microwaved buttermilk waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than almost 64% of other foods. In the same way, this specific food has less carbs than almost 50 percent of all foods in our entire database. This specific food has the same amount of carbs as foods like coconut milk, mousse and chowders with 52.29 grams for every 400 calories, which is a moderate amount. 40 grams is 13.33% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.9%, this item has a extreme level of cholesterol (it has the same quantity as foods like blue cheese, chicken and turkey breast). Compared to foods in the same food group (sweets), this item has a very high quantity of cholesterol. In this case, around 7% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 15% of all foods in our system have a greater cholesterol ratio. 67 milligrams is 22.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Candy Store Candy Milk Chocolate Rocks (Mayfair ), 100 Calorie York Peppermint Wafer Bar (Hershey's), Organic Buttermilk Pancake & Waffle Mix (365)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for most men and women. This specific food has a outstanding amt of fiber compared to foods in the same food group (sweets). In this case, nearly 31 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 49% of all foods in our database have a lower fiber percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.65%, it has the same amt as half and half creams, frozen drinks and apple juice.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fine degree of protein. In this case, nearly 36% of foods in this food group have a greater protein/calories ratio. In the same way, almost 71 percent of all foods in our system have a greater protein ratio. Having a good amount of protein with a protein/calorie ratio of 6.54%, it has the same quantity as tea, papayas and chestnuts. 5 g is 10% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Creamy Cheesecake (WonderSlim), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in the same food group (sweets). Here, approximately 45% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 23 percent of all foods in our entire database have a greater saturated fat percentage. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 17.65%, it is around the same quantity as garlic bread, pepperoni pizza and curries.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Unsalted Plain Brown Rice Snaps (Edward & Sons), Grilled Zucchini Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 95.42%, this item has an average level of sodium (it has the same degree as foods like cheesecake, rice cakes and onion rings). Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, roughly 27% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 64% of all foods among all food groups have a greater sodium percentage. 12.17% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (365), Champp's Triple Chocolate Cake (Champps), Smarties Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    Containing 32.68 grams per 400 calories, this item has a stiff level of sugar (it has the same amt as foods like cheesecake, hemp milk and apple pie). 25 g is 62.5% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a considerable degree of sugar. In this case, roughly 55% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than around 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Cookies (Murray), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Organic Large Pastry Shells (Fillo Factory)