How many calories are in 1 crepe with filling blueberry crepe

128Calories

Per Serving

Number of Calories: Based on 1 crepe with filling serving

  • Calories: 128
  • Fat: 4.83g
  • Carbs: 18.45g
  • Protein: 3.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    128 calories are in 1 crepe with filling - it is equivalent to 30.77 g of marble cake, 32.99 g of white cake mix, and 1.62 oz crescent rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18.45 g is 6.15% of your DRV (Daily Recommended Value) for a healthy male. At 43.24 g for every 300 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like parsnips, dips and stews). This item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 51 percent of other foods. In the same way, this specific food has less carbs than about 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a respectable level of fiber (it has the same degree as foods like croissants, tuna and frozen drinks). Compared to foods in the same food group (sweets), this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than almost 34 percent of other foods. In the same way, roughly 47% of all foods in our system have a lower ratio of fiber to calories. 0.8 grams is 3.2% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    6.38% of your daily recommended intake will be achieved by this specific serving size. Roughly 61% of all foods in our entire system have a greater ratio of protein to calories. Yet, this item has a vast quantity of protein compared to foods in its food group. Here, around 15% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 9.97%, this item has a serviceable level of protein (it has the same quantity as foods like sweet potato, soft serve ice creams and ice creams).

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 48% of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 71% of other foods. With a saturated fat/calorie ratio of 8.59%, this item has a moderate level of saturated fat (it has the same degree as foods like dumplings, rye bread and drink mixes).

    Overall Score

    Moderate

    Alternatives: Tangy Sweet then Hot, Powerade Mountain Blast (RT 44) (Sonic), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 95.31%, it is around the same degree as sweet potato, salmon and syrup. Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, roughly 73 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 64% of all foods in our system. 5.08% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Wintergreen Canada Mints (NECCO), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 35.69%, it is around the same degree as desserts, cookies and crepes. 28.55% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a fair degree of sugar compared to foods in its food group. Here, nearly 47 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 25% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Thunder From Down Under Sample (Outback Steakhouse), Sugar Free Mini Chocolate Chip Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    17.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 5 percent of other foods. Likewise, this specific food has less cholesterol than about 5 percent of all foods we analyzed. With 165.62 mg for every 400 calories, this food has a inordinate level of cholesterol (it has the same quantity as foods like bologna, beef and souffle).

    Overall Score

    Very High

    Alternatives: Peanut Butter Cookies, Key Lime Pie Frozen Yogurt (Red Mango), Lemon Wafer Cookies (Glutino)