How many calories are in Pure Protein Blueberry Crumb Cake High Protein Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 19g
  • Protein: 19g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like lettuce, applesauce and litchis). 0% of your daily recommended value of cholesterol will be met by this specific serving size. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a small amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cajun Trail Mix (Great Value), Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Organic Blueberry Tart (Smart Menu)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.73 can sweet corn, 13.57 oz pickled eggplant, and 17.27 plum tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a average quantity of carbs. In this case, nearly 66% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 66 percent of all foods we analyzed have a greater carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as miso soup, pecan pie and italian dressing.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Roughly 44% of all foods in our system have a lower fiber/calories ratio. Similarly, this specific food has a fair degree of fiber compared to foods in its food group. In this case, about 67% of foods in this food group have a greater fiber ratio. 4% of your daily recommended consumption will be filled by 1 serving. At 3.16 grams per 600 calories, this specific food has a solid level of fiber (it has the same quantity as foods like flounder, grape juice and mayonnaise).

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), ProteinFusion Bar (Metagenics), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 74% of other foods. In the same way, this food has less sodium than about 70% of all foods we analyzed. 5.83% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a moderate quantity of sodium with 368.42 milligrams for every 500 calories, it is around the same degree as rice cakes, coconuts and granola bars.

    Overall Score

    Moderate

    Alternatives: Cranberries 'N More (Waymouth Farms), Lo-carb Wrap (San Francisco Soup Company), Chicken Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, around 28 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 65 percent of all foods in our database have a greater sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 4.21%, it contains the same amt as spreads, nuts and rolls. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Grilled Chicken Sandwich (Fuddruckers), Sugarless Minty Sweet Twist Gum (Trident)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, around 20 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than roughly 25 percent of all foods we analyzed. With a saturated fat/calorie ratio of 16.58%, this specific food has a stiff level of saturated fat (it has the same amt as foods like pot pies, chicken salad and lasagna).

    Overall Score

    High

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos), Chomps Energy Chews - Blueberry Pomegranate (GU)

  • How much protein are in 1 serving?

    38% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a immense amt of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 10 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 40%, this item has a massive level of protein (it has the same amt as foods like peanuts, caesar salad and broccoli).

    Overall Score

    Very High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)