How many calories are in Weight Watchers Blueberry Crumb Cake Snack Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 0.61 piece raspberry chocolate layer cake, 41.18 g of buckwheat pancakes, and 1.24 cups of diet gelatin dessert with fruit and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 77.14%, it contains the same amount as sourdough bread, sushi and grits. Compared to foods in the same food group (sweets), this food has a high amount of carbs. Here, about 81 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 23% of all foods in our system have a greater ratio of carbs to calories. 27 g is 9% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like water, buns and cucumbers). 0 mg is 0% of your daily limit of cholesterol for most people. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dum Dum Pops (Spangler), Buttermilk Bar - Maple Iced (Winchell's), Orange Flavor Gelatin Powder

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a massive amount of fiber. In this case, around 95% of other foods in this food group have a lower fiber percentage. Similarly, roughly 87% of all foods in our system have a lower fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same degree as jalapenos, cantaloupe and tortillas. 16% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Personals Light Double Strawberry (Blue Bunny), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Around 48 percent of all foods in our entire system have a greater protein percentage. Yet, compared to foods in its food group, this item has a immense amt of protein. In this case, approximately 6% of foods in this food group have a greater protein/calories ratio. Having a serviceable amt of protein at 3.57 g for every 100 calories, it contains the same amount as yam, cheesecake and strudels. 5 grams is 10% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as roast pork, toppings and chocolate milk. This specific food has a reasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 59 percent of other foods. Similarly, this food has less saturated fat than almost 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Nonfat Frozen Yogurt - Triple Chocolate (Food Lion)

  • How much sodium are in 1 serving?

    For most men and women, 80 mg is 3.33% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, roughly 53% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 25 percent of all foods in our entire system have a lower sodium percentage. This food has the same amount of sodium as foods like apricots, honeydew melons and applesauce with a sodium/calorie ratio of 57.14%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), Extra Dark Chocolate Sticks (Hershey's), Dark Chocolate Mints (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cereal, crepes and apple pie with a sugar/calorie ratio of 31.43%, which is an above average amount. Around 28 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate quantity of sugar. Here, nearly 59% of foods in this food group have a greater sugar/calories percentage. 11 g is 27.5% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Chocochip Chunk Cookies (Hill & Valley), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Lemon Pie (Bill Miller Bar-B-Q)