How many calories are in Dunkin' Donuts Blueberry Crumb Donut

500Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 500
  • Fat: 18g
  • Carbs: 84g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 donut - it has approximately the same quantity of calories as 495.05 g of apple pie fillings, 1.19 sundae caramel sundae, and 1.91 pastry cinnamon danish pastry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of carbs. Here, nearly 30 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 33 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like red potatoes, radishes and granola bars with a carbs/calorie ratio of 67.2%, which is an above average amount. 84 g is 28% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like naan, horseradish and toppings). 0% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Fruit Salad, Lemon Meringue Pie Vanilla Yogurt Flavored Pieces (Brookside), Rice Cakes - White Cheddar (Quaker)

  • How much fiber are in 1 serving?

    About 62 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a average quantity of fiber. In this case, roughly 53 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended limit will be met by this specific serving size. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.4%, it has the same amt as miso soup, scones and tuna salad.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    With 3.2 g for every 400 calories, this item has a respectable level of protein (it has the same amt as foods like marshmallows, fish oil and apples). Compared to foods in its food group, this food has a mild amt of protein. In this case, approximately 85% of foods in this food group have a greater protein percentage. Likewise, almost 85% of all foods in our entire database have a greater protein ratio. 4 g is 8% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Chip Pancakes (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.2%, it contains the same quantity as hard boiled eggs, chicken salad and ground turkey. Compared to foods in the same food group (sweets), this item has a reasonable degree of saturated fat. In this case, nearly 49% of foods in this food group have a greater saturated fat ratio. In the same way, around 27 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Strawberry & Cream (Good Humor), Li'L Treats Fruity (Chapman's), Golden Original Sandwich Cookies (Oreo)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like couscous, tea and swordfish at 350 mg per 500 calories, which is an average amount. Compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than around 42 percent of other foods. In the same way, this specific food has less sodium than almost 70% of all foods in our entire database. 14.58% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Large Conversation Hearts (Brach's), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 32% of other foods. In the same way, almost 80% of all foods in our database have a lower sugar percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 41.6%, it has the same amount as nutrition drinks, trail mix and rum. For a healthy individual, 52 g is 130% of your daily recommended value.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Ralphs), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Toasted Sesame Rice Crackers (Crunchmaster)