How many carbs are in Sara Lee Blueberry Crumble Bakery Bread

180Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 7.2 cups sque'easy fruit snacks, 43.48 g of cheese croissants, and 1.64 oz rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 73.33%, this specific food has an above average level of carbs (it has the same degree as foods like couscous, challah and cereal bars). Compared to foods in its food group, this item has a moderate degree of carbs. Here, almost 46 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, roasted potatoes and corn chips. Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Honey Wheat Hoagie Rolls (Cobblestone Mill), Low Carb Wheat Wrap (Aladdin Bakers), Classic Breadsticks (Cub Foods)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be filled by 1 serving. This item has less fiber than around 17% of all foods in our database. Likewise, compared to foods in the same food group, this item has a outstanding amount of fiber. Here, within its own food group, this item has less fiber than almost 22% of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as blueberries, grapefruits and salsa.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Sandwich Thins - Seedless Rye (Oroweat), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your daily recommended limit. Having a serviceable amount of protein with a protein/calorie ratio of 11.11%, it is around the same amt as cakes, chocolate chip cookies and pastries. Compared to foods in the same food group (breads and cereals), this specific food has a solid degree of protein. Here, roughly 63% of foods in this food group have a greater protein/calories ratio. In the same way, about 43% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatout Wraps (Best Life), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much sodium are in 1 serving?

    With 350 mg per 300 calories, this food has an average level of sodium (it has the same degree as foods like pasta, nutrition bars and macaroni). 8.75% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a ordinary quantity of sodium. In this case, almost 75% of foods in this food group have a greater sodium percentage. Similarly, approximately 59% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.22%, this food has an above average level of sugar (it has the same amt as foods like fritters, mustard and sweet rolls). Approximately 35 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a immoderate quantity of sugar. Here, within its own food group, this item has less sugar than nearly 20 percent of other foods. For most people, 10 g is 25% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Authentic Cuban Bread (Publix), Multigrain Hot Cereal (Quaker), Muffets Shredded Wheat (Quaker)