Barbara's Bakery Blueberry Fig Bars Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 bars - it is the same (calorie-wise) to 31.5 g of gelatin desserts, 3.87 oz gelatin dessert with fruit and sour cream, and 235.29 g of diet gelatin dessert with cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 90%, it is around the same quantity as applesauce, relish and whole cereals. About 89% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a steep amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 9% of other foods. 27 g is 9% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Gelatin Powder (Unsweetened), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like garlic, brown sugar and coleslaw). This item has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Moist Supreme French Vanilla Cake Mix (Pillsbury), Honey Buns (Mrs. Freshley's), Puff Pastry Square (Kawan Food)

  • How much fiber are in 1 serving?

    Having a good amount of fiber at 2.5 g for every 300 calories, it has the same quantity as white rice, nectar and rum. 1 g is 4% of your daily recommended consumption of fiber for a healthy person. Compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, within its own food group, this item has less fiber than roughly 23% of other foods. In the same way, this specific food has less fiber than roughly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like marshmallows, mayonnaise and relish at 3.33 g per 400 calories, which is an acceptable amount. 1 g is 2% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, at most 15 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 85 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tortilla chips, turkey breast and grapes.

    Overall Score

    Low

    Alternatives: Double Chocolate Swiss Cake Rolls (Little Debbie), Gummi Bears (Rite Aid), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like apricots, avocados and egg yolks with a sodium/calorie ratio of 37.5%, which is a typical amount. For a healthy male, 45 mg is 1.88% of your daily limit. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, almost 71% of foods in this food group have a greater sodium/calories percentage. Similarly, at most 19 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Salt Free Rice Cakes (Quaker), 73% Organic Dark Chocolate (Trader Joe's), Candy Canes (Lifesavers)

  • How much sugars are in 1 serving?

    40% of your daily recommended consumption will be achieved by this specific serving size. Having a high degree of sugar with 13.33 g per 100 calories, it is around the same amount as cantaloupe, eggnog and pears. This item has less sugar than about 15 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a extreme amt of sugar. In this case, nearly 15 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Endulge Chewy Peanut Butter Cookie (Atkins), Cinnamon Sticks, Werther's Sugar Free Caramel Coffee Hard Candies (Storck)