How many carbs are in Winchell's Blueberry Fritters - Glazed

540Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 540
  • Fat: 23g
  • Carbs: 75g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories, 1 serving has the same amount of calories as 4.86 oz celery seed, 3.51 lbs of fiddlehead ferns (raw), and 67.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 55.56%, it contains the same amount as miso soup, empanadas and taco shells. Nearly 54 percent of all foods in our system have a lower carbs/calories ratio. Likewise, this item has a inordinate degree of carbs compared to foods in the same food group (fast food). Here, almost 13 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Ground Chuck Hamburger (HEB), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a meager degree of cholesterol containing 0 mg per 400 calories, it is around the same quantity as couscous, cucumbers and sodas.

    Overall Score

    Low

    Alternatives: French Fries (Large) (McDonald's), Sweet Potato Crinkle Cut Fries (McCain), Veggie Curry (Evol)

  • How much fiber are in 1 serving?

    Almost 38 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a acceptable quantity of fiber. Here, roughly 22% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.37%, this specific food has an ample level of fiber (it has the same amount as foods like barbecue sauce, halibut and custard). 8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Couscous Lentil Curry (Nile Spice), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily recommended intake. Having a mild amt of protein with a protein/calorie ratio of 4.44%, it contains the same amount as pickles, applesauce and ice pop. About 81 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a minimum degree of protein. Here, just 3 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Hickory Burger (Taco Mac), Garden Veggie Burger (Back Yard Burgers), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 76% of other foods. In the same way, this specific food has less saturated fat than almost 45 percent of all foods we analyzed. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as flatbread, papayas and most seasonings.

    Overall Score

    Moderate

    Alternatives: Ranchero Chicken Soft Taco (Taco Bell), Flame Grilled Veggie Burgers (Gardenburger), Black Bean Burrito (Taco Cabana)

  • How much sodium are in 1 serving?

    At 181.48 mg for every 200 calories, this specific food has a considerable level of sodium (it has the same amount as foods like pie crust, sour cream and gluten free breads). Compared to foods in the same food group, this food has a minimum amount of sodium. Here, approximately 95 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 35% of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 490 mg is 20.42% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Cheese Pizza (Mellow Mushroom), Frozen stuff Clams

  • How much sugars are in 1 serving?

    38 g is 95% of your daily limit for a healthy male. Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.15%, it is around the same quantity as peppers, alcohol and cucumbers. Compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, approximately 5% of foods in this food group have a greater sugar/calories percentage. Likewise, about 30 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Frankfurter (Low Sodium), Skinless Beef Frankfurters (Boar's Head), Bacon Butterburger Deluxe (Triple) (Culver's)