How many calories are in Great Value Blueberry Frozen Yogurt Parfait

240Calories

Per Serving

Number of Calories: Based on 1 parfait cup serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same quantity of calories as 0.9 bar chocolate covered nondairy chocolate frozen rice dessert bar, 56.07 g of chocolate covered toffee, and 1.23 piece cheese strudel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than nearly 33% of other foods. Similarly, around 65% of all foods among all food groups have a lower carbs percentage. 13% of your daily recommended value will be achieved by this food/serving size. At 48.75 g per 300 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like milk shakes, baked beans and soy yogurt).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, around 57% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 50% of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 2.08%, this item has a fair level of cholesterol (it has the same quantity as foods like juice, brown sugar and polenta). 5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Strawberry Licorice (Lucky Country), Sugar Free Twin Pops (Budget Saver)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like haddock, steak and chutney with a fiber/calorie ratio of 0.42%, which is a proficient amount. 4% of your daily limit of fiber will be met by this food/serving size. Almost 61 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a serviceable amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 5%, it is around the same amt as butter, cherry pie and syrup. Compared to foods in its food group, this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than approximately 64 percent of other foods. In the same way, this food has less protein than roughly 80 percent of all foods in our system. 6% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Minty Patty (Andes), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a unreasonable amount of saturated fat. Here, approximately 76 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 11% of all foods in our entire system have a greater saturated fat/calories ratio. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 26.25%, it is around the same quantity as quiche, dips and havarti cheese.

    Overall Score

    Very High

    Alternatives: Caramel Cake (Weight Watchers), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Triple Berry Muffin Mix - Simply Add Water (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 25%, it has the same amt as honeydew melons, apples and greek yogurt. This specific food has a safe amt of sodium compared to foods in the same food group (sweets). In this case, only 18 percent of other foods in this food group have a lower sodium percentage. Likewise, merely 15 percent of all foods in our entire system have a lower sodium/calories percentage. 60 milligrams is 2.5% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Original Jelly Beans (Starburst), New York Style Cheesecake (Champps), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    For a healthy male, 27 g is 67.5% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of sugar. Here, nearly 25% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than about 18% of all foods in our entire database. Having a excessive amt of sugar with 67.5 g for every 600 calories, it has the same amt as smoothies, strawberries and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss)