How many calories are in Maple Grove Farms Blueberry Fruit Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 52g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has an equal quantity of calories as 17.5 tsp vanilla extract, 0.84 oz mustard vegetable oil, and 1.56 oz mace.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 99.05%, it is around the same amt as sherbet, pineapples and fruit punch. For most people, 52 grams is 17.33% of your daily recommended value. About 94 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a excessive amount of carbs compared to foods in the same food group. In this case, approximately 16 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cold Pressed Canola Oil (Loriva), Green Peppercorn and Garlic Mustard (The Silver Palate), Dijon Mustard (Food Lion)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This food has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like soy sauce, chutney and walnuts).

    Overall Score

    Low

    Alternatives: Sugar Free Sundae Syrup - Chocolate (Smucker's), Peach Mango Salsa (Marketside), Light Reduced Fat Zesty Italian (Flavorite)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a insubstantial amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as cookies, pate and sandwiches.

    Overall Score

    Low

    Alternatives: Lite Apple Sauce (Musselman's), Pizza Sauce (Boboli), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same quantity as foods like olive oil, maple syrup and gum). 0% of your daily limit will be achieved by this specific serving size. Only 0 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amt of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    At 0 grams per 400 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like cocktails, coleslaw and frozen drinks). Roughly 100% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: White Sugar (Granulated or Lump), Organic Goddess Dressing (Annie's Naturals), Fresh Thyme - chopped

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same quantity as foods like nectarines, bananas and rum). This specific food has a insubstantial amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater sodium/calories ratio. Likewise, at most 0% of all foods in our system have a lower sodium/calories percentage. 0% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: A Big, Honkin' Margarita, Tangy Tokyo Dressing (Tokyo Joe's), Organic Apricot Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Around 5% of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high amt of sugar. Here, roughly 93 percent of other foods in this food group have a lower sugar/calories ratio. Having a very high quantity of sugar with a sugar/calorie ratio of 93.33%, it is around the same amount as mandarin oranges, cantaloupe and juice. For most individuals, 49 g is 122.5% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Organic Hummus (Trader Joe's), Crackers a la Yvette