How many calories are in Archer Farms Blueberry Granola with Flax Cereal

240Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 2/3 cup - it is the same (calorie-wise) to 1.32 slices of italian flatbread focaccia, 106.19 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, and 2.18 bar chewy granola bars (s'mores).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average degree of carbs. Here, approximately 32 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 34% of all foods in our entire system have a greater carbs/calories ratio. This item has the same amount of carbs as foods like sun-dried tomatoes, vegetable melons and sweet rolls with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. 40 g is 13.33% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. With 0 mg per 300 calories, this specific food has a small level of cholesterol (it has the same amt as foods like potatoes, pretzels and italian dressing). This food has less cholesterol than around 100% of all foods in our entire database. Likewise, this item has a meager amount of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker), Wheat Lavash Wrap (McAlister's Deli)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as nachos, bagels and chicken soup. Approximately 68% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this food has a average amt of fiber compared to foods in the same food group. In this case, about 57% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Blueberry Mini Bagels (Sara Lee), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be achieved by this specific serving size. This food has the same amount of protein as foods like sweet potato, prunes and guacamole with a protein/calorie ratio of 8.33%, which is a moderate amount. This specific food has less protein than about 65 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a acceptable degree of protein. Here, approximately 21% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Original Wraps (Fit & Active), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.88%, it has the same amount as asparagus, stir frys and cornbread. Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of saturated fat. In this case, nearly 51% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than approximately 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker), Natural Grain Bread (Aunt Millie's), Organic Premium Croutons - Caesar (Fresh Gourmet)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily limit for most individuals. This specific food has the same degree of sodium as foods like ice pop, sundaes and chocolate with a sodium/calorie ratio of 25%, which is a safe amount. Almost 85% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a trivial degree of sodium. Here, within its own food group, this item has less sodium than nearly 94 percent of other foods.

    Overall Score

    Modest

    Alternatives: Baguette (La Madeleine), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 25%, it is around the same degree as half and half creams, pasta sauce and most seasonings. 15 g is 37.5% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a excessive quantity of sugar. Here, within its own food group, this item has less sugar than nearly 15 percent of other foods. In the same way, around 67% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), French Demi Baguette (LaBrea Bakery), Flour Tortilla (Soft Taco Size) (Mama Lupe's)