How many calories are in IHOP Blueberry Harvest Grain 'N Nut Combo For Me

570Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 570
  • Fat: 20g
  • Carbs: 76g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 570 calories, 1 serving has approximately the same amount of calories as 5.28 oz buckwheat brown rice cakes, 1.15 large chocolate chip muffin, and 4.52 muffin artificial blueberry muffin mix, dry.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 76 grams is 25.33% of your DRV (Daily Recommended Value) of carbs. Having a fair quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as veggie burgers, hash browns and eggplant. About 51 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, this item has a fair degree of carbs compared to foods in the same food group. In this case, approximately 62 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended value. This specific food has the same quantity of cholesterol as foods like juice, coconuts and kidney beans with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Shepherds Pie (Amy's), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Walnut Brownie Mix (Ghirardelli)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for a healthy female. Just 0 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. This item has the same amt of fiber as foods like carrot cake, pretzels and corn dogs containing 0 grams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Having a fair degree of protein with 8.07 g per 200 calories, it is around the same degree as parsnips, onions and sauces. Compared to foods in the same food group (sweets), this item has a whopping degree of protein. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 59 percent of all foods we analyzed have a lower protein/calories percentage. 46% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Peanut Butter Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, roughly 21% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 58% of all foods in our database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.53%, it has the same degree as miso soup, melons and sauces.

    Overall Score

    Moderate

    Alternatives: Raspberry Cookies (Archway Cookies), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Orange Slices (Food Club)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 191.23%, it contains the same degree as hash browns, mousse and duck. 45.42% of your daily recommended consumption will be achieved by 1 serving. This food has less sodium than around 42 percent of all foods we analyzed. Similarly, this food has a high amount of sodium compared to foods in the same food group. Here, nearly 92 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Ginger Candy Chews (Reed's), Brazilian Acai Berry Sorbet (Haagen-Dazs), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. For most men and women, 0 g is 0% of your recommended limit per day of sugar. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as anchovies, white rice and salami.

    Overall Score

    Low

    Alternatives: Sugar Free Twizzlers (Hershey's), Chocolate Thunder From Down Under Sample (Outback Steakhouse), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss)