How many calories are in Bob Evans Blueberry Hotcake

343Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 343
  • Fat: 10g
  • Carbs: 58g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like papayas, whole wheat biscuits and coconut milk at 0 milligrams per 400 calories, which is a minimum amount. About 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fig Newtons Cookies (Fig Newtons), Lemon Meringue Pie (Perkins Restaurant), Cinnamon Rolls with Icing (Pillsbury)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your recommended limit per day of fiber. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.58%, it contains the same degree as grapefruit juice, egg salad and greek yogurt. About 46 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a excellent degree of fiber. In this case, around 63% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Approximately 35% of all foods among all food groups have a lower protein/calories percentage. On the other hand, compared to foods in the same food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than approximately 21 percent of other foods. For most individuals, 7 g is 14% of your daily recommended value. Having an average degree of protein at 4.08 g for every 200 calories, it is around the same amount as hemp milk, potato salad and drink mixes.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.25%, this food has a moderate level of saturated fat (it has the same amount as foods like brussels sprouts, teriyaki sauce and tofu). Compared to foods in the same food group (sweets), this item has a typical quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 80 percent of other foods. Likewise, this item has less saturated fat than approximately 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Mini Fillo Shells (Athens), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How many calories are in 1 serving?

    343 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 8.79 piece caramels candies, 82.25 g of ice cream cones, and 9.27 oz vanilla puddings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 30% of other foods. Likewise, this specific food has less carbs than around 33% of all foods in our system. For a healthy male, 58 grams is 19.33% of your daily limit of carbs. This item has the same amt of carbs as foods like couscous, quinoa and waffles at 16.91 g per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Vegetable Potato Pancake Mix (Streit's)

  • How much sodium are in 1 serving?

    33% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this food has a high amount of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. Similarly, about 68% of all foods among all food groups have a lower ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 230.9%, it is around the same amount as popcorn, english muffins and pizza.

    Overall Score

    High

    Alternatives: Mango Sorbetto (Simply Enjoy), Dark Promises Chocolate (Dove), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    For a healthy male, 18 grams is 45% of your daily recommended value. This specific food has the same quantity of sugar as foods like stir frys, garden salad and shallots with 20.99 grams per 400 calories, which is a stiff amount. Compared to foods in the same food group, this item has a modest amount of sugar. In this case, nearly 80% of foods in this food group have a greater sugar/calories ratio. However, almost 36% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Ice Cream Cups (Equality), Sugar Free Strawberry Jello (Great Value)