How many calories are in Sara Lee Blueberry Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same amount of calories as 1.16 oz round stick cornbread muffin, 0.83 servings of corn pops, and 0.21 wrap chicken caesar wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than nearly 36 percent of other foods. In the same way, almost 22 percent of all foods in our system have a greater ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as capers, lattes and sun-dried tomatoes. 20 grams is 6.67% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as red wine, litchis and grapes. Only 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Pokket Bread (D'Angelo), Yellow Corn Cereal (Alf's Natural Nutrition), Nice Biscuits (Peek Freans)

  • How much fiber are in 1 serving?

    About 81% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a above average amount of fiber compared to foods in the same food group. In this case, almost 23% of foods in this food group have a greater fiber percentage. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a whopping amt of fiber containing 6 g for every 300 calories, it has the same amt as peppers, blueberries and gum.

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Pepperidge Farm), Frosted Mini-Wheats Bite Size (Kellogg's), Bran Flakes (Post)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of protein. Here, within its own food group, this specific food has less protein than almost 54 percent of other foods. Likewise, nearly 54% of all foods in our database have a greater protein/calories percentage. 3 g is 6% of your recommended limit per day for a healthy person. This food has the same amount of protein as foods like grapefruit juice, oranges and drink mixes at 3 grams per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Organic Seven Grain Bread (Sprouts Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this food has a minimum degree of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like stir frys, pie crust and hash browns with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Honeycomb (Post), European Cheese & Herb Bread Mix (Hodgson Mill), White Sandwich Bread (Old Home)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average amount of sodium. In this case, roughly 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 54 percent of all foods in our entire database. Having an average degree of sodium with a sodium/calorie ratio of 140%, it contains the same amt as couscous, melons and crepes. 5.83% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Shredded Wheat Original Cereal (Post), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like calzones, croissants and roast chicken with a sugar/calorie ratio of 16%, which is a considerable amount. 4 g is 10% of your daily limit for most individuals. Nearly 40 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a above average degree of sugar. Here, within its own food group, this food has less sugar than nearly 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Croutons (Master Choice), Flour Tortilla (Extra Large) (La Banderita), Reduced Carb Tortillas (La Fuerza)