How many carbs are in Eggo Blueberry Mini Muffin Tops

140Calories

Per Serving

Number of Calories: Based on 1 set of 4 serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same amount of calories as 0.54 cups of nondairy frozen rice dessert, 1.27 packet mango soft serve, and 85.37 g of blueberry crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be filled by this food/serving size. This item has a unreasonable amt of carbs compared to foods in its food group. Here, nearly 61% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 38 percent of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 62.86%, this specific food has an above average level of carbs (it has the same quantity as foods like roasted potatoes, bread crumbs and carrots).

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like red potatoes, seeds and okra). Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Nut-O Lunch Cookies Strawberry Creme Filled (Lance), Gluten-Free Pizza Crust 2-Pack (French Meadow Bakery)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like alcohol, crepes and sodas with a fiber/calorie ratio of 0%, which is a insubstantial amount. This item has a insubstantial quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Almond Macaroons (Manischewitz), Apple Bran Muffin (Starbucks), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Approximately 24% of all foods in our entire database have a lower ratio of protein to calories. In the same way, this specific food has a average amount of protein compared to foods in the same food group (sweets). In this case, around 51% of other foods in this food group have a lower protein ratio. For a healthy person, 2 g is 4% of your recommended limit per day of protein. This item has the same degree of protein as foods like apple cider, cranberry juice and fruit punch with a protein/calorie ratio of 5.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Special Dark Cocoa (Hershey's), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 207.14%, it has the same amt as egg rolls, rice and oysters. 12.08% of your daily limit will be met by 1 serving. Almost 38% of all foods among all food groups have a greater sodium percentage. In the same way, this item has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 6% of other foods.

    Overall Score

    High

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Banana Twin Pop (Food Lion), Sweet Tarts (Nestle)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 33% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. 22.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having an above average degree of sugar with a sugar/calorie ratio of 25.71%, it contains the same amt as coffee, radishes and italian dressing.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Bite Size Brownies (Joseph's)