How many calories are in Hostess Blueberry Mini Muffins

260Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 muffin - it is equivalent to 4.91 sandwich sandwich cookie, 0.83 large frosted sweet roll with nuts, and 116.59 g of peach pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with 34.62 g per 300 calories, it has the same amount as tostadas, mustard and italian dressing. Compared to foods in the same food group (sweets), this specific food has a below average amt of carbs. Here, nearly 21 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 57 percent of all foods we analyzed. 10% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.38%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like burgers, wraps and taquitos). This item has a steep quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than approximately 16 percent of other foods. Similarly, this food has less cholesterol than nearly 23% of all foods in our database. 40 mg is 13.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Fried Apple Pies (The Varsity), Old-Fashioned Apple Pie (Schwan's)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group. Here, nearly 53 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 62% of all foods in our database have a greater fiber/calories percentage. This item has the same quantity of fiber as foods like octopus, tofu and parmesan cheese with a fiber/calorie ratio of 0.38%, which is a favorable amount. For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: IsaDelight (Isagenix), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value for most men and women. This food has the same quantity of protein as foods like applesauce, italian dressing and sodas with 2.31 grams per 200 calories, which is a mild amount. Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, within its own food group, this item has less protein than nearly 64 percent of other foods. In the same way, approximately 80% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 48 percent of all foods in our system. Similarly, this food has a average quantity of saturated fat compared to foods in its food group. Here, around 71% of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like carrots, most seasonings and kale with a saturated fat/calorie ratio of 8.65%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pulparindo (De La Rosa), Aunt Rosie's BBQ Sauce, Lemonade Bomb Pop (Blue Bunny)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 65.38%, it is around the same degree as french toast, goat's cheese and soy milk. For a healthy person, 170 mg is 7.08% of your daily recommended value. This item has a average degree of sodium compared to foods in the same food group (sweets). Here, approximately 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 72% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Brown Sugar (Sweet Harvest), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Rice Candy (Botan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sugar. Here, roughly 32% of other foods in this food group have a lower sugar ratio. Likewise, about 31% of all foods among all food groups have a greater ratio of sugar to calories. 45% of your daily limit of sugar will be met by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 27.69%, it has the same amt as apple pie, vegetable melons and bisque.

    Overall Score

    High

    Alternatives: Cheese Spinach Pie (Heba's Health Foods), Northwest Blackberry Sundae (Burgerville), Sugar Free Vanilla Wafers (Golden Batch)