How many calories are in Bon Appetit Blueberry Muffin

190Calories

Per Serving

Number of Calories: Based on 1/3 muffin serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/3 muffin - it is equivalent to 1.01 cups of gelatin dessert with fruit and cream cheese, 68.1 g of crescent rolls, and 1.19 cookie frosted sugar cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, roughly 79% of foods in this food group have a greater carbs ratio. Likewise, approximately 43% of all foods among all food groups have a lower carbs ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 46.32%, it has the same degree as gyros, wraps and ice cream cones. 7.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 18.42%, it is around the same degree as half and half creams, stews and crepes. This item has less cholesterol than nearly 18 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a excessive amount of cholesterol. In this case, almost 10 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 35 mg is 11.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Easy Apple Cider, Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Coconut Macaroons

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a minute amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our entire database. This item has the same amt of fiber as foods like red wine, lobster and calzones with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Sugar Free Dark Chocolate (Simply Lite), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.32%, it is around the same quantity as sweet rolls, water chestnuts and taco shells. This specific food has a solid degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 41 percent of other foods. Similarly, nearly 27% of all foods in our database have a lower protein ratio. For a healthy individual, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Coffee Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, around 39% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 39 percent of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like olive oil, milk and taquitos containing 6.58 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Dark Chocolate Supreme Brownie Mix (Betty Crocker), Double Chocolate Muffins with Chocolate Chips (Weight Watchers), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your daily recommended limit for a healthy person. Almost 30 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 42 percent of other foods. With a sodium/calorie ratio of 71.05%, this food has a reasonable level of sodium (it has the same amount as foods like lamb chops, crackers and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Mango Sorbet, Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    For a healthy person, 12 g is 30% of your daily recommended value of sugar. This specific food has the same quantity of sugar as foods like french dressing, chocolate cake and sundaes with a sugar/calorie ratio of 25.26%, which is an above average amount. Compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, almost 73% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 67 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Brown Rice Organic Rice Cakes (Lundberg), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)